Staying active can help reduce the chances of being affected by various diseases, and it improves the health status of the elderly. Diet is also crucial because it determines the health of individuals. The elderly should consume healthy foods that are free from fats and cholesterol as well as other unhealthy components (Maffei, 2013). The government should also come up with a plans to ensure the older people well being as well as provide them with reimbursements so that they can be able to provide for their needs at the older age. These recommendations will significantly reduce the impacts of the limitations faced by the elderly in the society
“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.” by Jess C. Scott, Clear: A Guide to Treating Acne Naturally. Most people want to fill their whole lifetime with happy and beautiful memories, even the things seem small and trifling to others. Due to the thoughts that emotional health influences the conditions of physical health, harmony of physical and emotional health become a strategy to have a happier life. In this respect, there are several suggests that how to live healthy below: improving self-esteem, having healthy characteristics, managing emotions and stress, maintaining effective communication and coping with grief.
The Healthy ageing strategy is crucial for the valued older members of society to achieve the goals to live well, age well and have a respectful end of life in age friendly communities (Ministry of health, 2016). It is essential to identify the important heath determinants which has an impact on older adults aged 75 and over to determine their overall wellbeing. The social and environmental factors can have significant impacts on older adults. However, there are many strategies in place to make sure healthy ageing is possible for the senior citizens of our society. The healthy ageing strategy is an approach to maximise health and wellbeing for older adults so that it enables them to continue being active and enjoy life.
Mobility is vital for healthy active ageing and is closely linked to health status and quality of life (Webber et al 2010). Exercise is an important element in the life of an older adult and can be beneficial to the individual’s health and wellbeing this includes maintenance of physical function. Physical activity can improve health outcomes in adults with chronic illnesses. Thirty minutes of moderate-intensity physical exercise is recommended five times a week (Touhy 2012). Exercise and staying active can maintain or increase flexibility and balance which in turn will reduce the risk of falls for the older adult(Granacher & Hortobágyi
If I wan to age successfully, I am going to need to exercise regularly and it needs to be cardiovascular exercise. This is the only exercise which is proven to improve health in later life. Aerobic exercise brings oxygen to you brain as well as reduce depressive symptoms and has many other benefits. Another important aspect to healthy aging is nutrition. If I changed my diet to incorporate calorie restriction, I would prolong my life.
Maintaining healthy lifestyle is complicated and persistently challenging as it involves many barriers including interpersonal, intrapersonal and community barrier. Nevertheless, we need to find a smart ways to overcome these barriers to enhance our lives now and for the
It's very important to avoid monotony and routine as this can invariably lead to a sense of resignation and a lack of motivation. People who remain active are invariably one step forward when it comes to peak mental fitness. Wherever possible surround yourself with people who are active in both mind and body and with whom you can engage in various pursuits and pastimes. Consider moving to or living in a community that's dedicated to pursing active lifestyles. If at all possible try and live in an area with a favorable climate, so that you can get out and about as often as possible and engage in some outdoor sports such as hiking, free climbing or swimming.
Older people are engaging in a broad range of activities, from athletics to aerobics, proving that they do not have to be young to play hard and have fun. ". In conclusion, older people, both male and female can benefit from regular physical activity. Healthy living is a combination of many things; include good nutrition, regular exercise and a positive attitude. Taking care for your body and feeling pride which it can improve your physical and mental health.
PHYSICAL EXERCISE is synonymous with physical fitness and wellness but its prowess in contributing to improved mental health has garnered little recognition. Senior Registrar with the Kingston and St Andrew Community Mental Health Services and psychiatrist at the Edgewater Medical Centre in Bridgeport, St Catherine Dr Danielle Nelson explains that much benefit could be reaped by patients with mental conditions. In examining this issue, we have to ponder does exercise improve mental health, or is exercise a sign of good mental health? Scientists do acknowledge that persons who take the decision to exercise may naturally practice a wide range of positive health behaviours that keep them in better mental health. They also may have a psychological disposition that may in itself protect their mental health, like being resilient.