Essay On Pilates Ball

Pilates ball is your very good friend if you want a nice shaped body and fine, elegant muscles. These exercises are very popular, primarily because they are fun. This type of exercises will not only activate and strengthen the muscles, but also improve endurance, coordination, flexibility and make you relaxed while performing.

Pilates ball is a great in reducing the pain in the back, but also improves the proper position of the whole body. Therefore, whenever you have a chance, replace the chair with this ball and sit on it. This will keep your body upright and you will seamlessly support the muscles in the central part of the body and in the back. To experience the benefits of exercise in The secrets to weight loss with Pilates ball, we

Rely on the ball, extend your left leg and place the palms on the back of the head. Tighten the muscles of the whole body to maintain stability. (Figure 1). Then, lift your upper body to the left, while tightening your abdominal muscles (Figure 2). Repeat this exercise 7 times on the left and 7 times on the right side.

Exercise 7th

Kneel on the floor and place the lot in front of you. Place your hands in front of ball and slowly move the arm using forward to the moment when your knees come to pass the ball (Figure 1). During these exercises specifically concentrate, because of its performance necessary to maintain balance. Then, bend your back, knees pull the head, and at the same time bend your neck so that your face is as close to the knees (Figure 2). When you come to this position, begin to straighten your legs back returning to the position as shown in Figure 1. Repeat 8 times.

Exercise 8th

Kneel on the floor and place the ball in front of you. Rest your hands on the ball and lean body forward, so that a large part of the body weight falls on the hands (Figure 1). Then, bend the arms and pull the ball towards you, without having to move the body (Figure 2). Repeat the exercise 10