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Ways To Practice Self Love Essay

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5 Simple Ways To Practice Self-Love

Think how you would treat yourself if you were another person, dating you. Would you be kind towards yourself? Would you respect your body and soul?
In the journey of life, I’ve noticed that many a times, we’re too harsh on ourselves, we beat ourselves up with destructive self-talk and abuse our bodies through wrong choices. These behaviours not only hamper our mental and physical well-being, but also mess with our work and relationships.
A person in such a struggling relationship with himself can never fully attain growth and peace. And this is why the whole self-love concept is gaining such a momentum amongst millennial. However, self-love is more than just pampering sessions at the salon or witty quotes …show more content…

In order to build a healthy relationship with yourself, you must first recognize your needs. With a lack of self-love, you’re ignorant towards your own needs and prioritize those of others, simply spreading yourself too thin. Self-love is essentially about recognizing your personal needs and making them a priority. It’s about doing what really works for you.
4. Set Healthy Boundaries
As you’ll begin to love yourself more each day, it’ll be easier for you to identify what is good and what is not good for you. In other words, the more you love yourself, the lesser you will tolerate other people walking all over you or disrupting your positive energy. You will begin to understand what you can and cannot accept in your life. Begin by journaling a list of all the things that are healthy for your mental and physical growth and set healthy boundaries with others.
5. Find Your Own Happiness
If you think happiness lies outside of you, then you’ve really not understand the trick of life. Sure, you might find euphoria and a certain high in fleeting moments and memories, but never mistake that temporary high for true happiness. Self-love is the single most powerful tool that can set you out on the path of long-lasting happiness that doesn’t depend on people, situations, and material

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