Essay On Presbyopia
Effective Exercises to Prevent Presbyopia
Finding trouble in reading and focusing on close objects, you may suffer from presbyopia. Numerous exercises to prevent presbyopia may sort the condition.
Presbyopia is a widespread condition of the eye in which a person suffers the gradual loss of the eyes' ability to focus on nearby objects. He/she may find difficulty in reading, sewing or working at the computer. Though it is a common condition among aging people, it usually becomes noticeable in the early to mid-40s and continues to worsen until around age 65. As per the World Health Organization, more than a billion people in the world were presbyopic as of 2005, and of these 517 million did not have adequate correction with eyeglasses.
Early
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Activities consist of flexing and relaxing routines that stimulate the eye muscles, thus overcoming the laziness of the eyes. Performing this helps in performing the eyes more efficiently and also leading to improved vision.
Eye exercises for Presbyopia:
Exercises aren’t alone effective in improving the presbyopia state. You need to focus on diet as well to alleviate the symptoms of presbyopia. A diet filled with best vitamins and minerals can help your vision. You can also consider taking supplements to improve the condition. But start focusing on eye exercises to improve presbyopia naturally. These include the following:
Start with warm-ups:
Before heading on to mainstream exercises, begin with some warm-up exercises. Warm-ups help you loosen the ocular eye muscles and improving the amount of blood flowing to the surrounding parts of the eyes. Doing this will increase the amount of oxygen to your eyes and improve your vision. To perform warm-ups follow the below-mentioned steps:
• Close your eyes and rotate them 10-15 times in a clockwise direction
• After getting over with the clockwise direction perform the same again but in a counterclockwise direction
• Make sure to complete warm-ups always before starting your exercises and ensure to keep your eyes closed at all
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