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Essay On Preventing Migraine

767 Words4 Pages

6 Surprising Easy Ways To Prevent Migraines There can be no denying that migraines are quite painful and they can really affect the quality of life as well. Worse still is the fact that it is almost impossible to cure migraine effectively. But that notwithstanding, the good news is that there are some proven ways that can help you prevent migraine. Below are some of them. Know and avoid the trigger factors One of the easiest yet surest ways of preventing migraine is knowing and avoiding the factors that trigger a migraine attack. If you have for instance discovered that you tend to experience a migraine attack after consuming certain types of food, then it is prudent you avoid these types of foods since they are the trigger factor in this case. Again, if you realize that you experience a migraine attack each time you go through a stressful moment, then it is imperative you learn how to deal with stress lest you end up experiencing more migraine attacks whenever you are going through difficult time in life. Always stay hydrated Dehydration is one of the main triggers of migraine. Once your body is deprived of the amount of water it requires in a day, it can respond to the lack of water by causing discomfort and pain. This can in return result to other …show more content…

Therefore, it is prudent to wear a pair of sunglasses on a sunny day or during bright winter days. Again, the glare of water, snow or buildings can also trigger a migraine attack. Always rest your eyes periodically while using your computer or watching TV, in order to ensure that you are not exposed to intense light, which is key to preventing migraine attacks. Moreover, there are some certain types of non-visual stimuli like strong scents that are known to cause migraine in some people. If you discover that you tend to experience a migraine attack once you are exposed to a particular scent, then it is important you avoid that scent

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