Many of them think that chocolate is a junk food that that which have many calories, have a good taste but it is not nutritious. In fact, chocolate gives many benefits to us especially towards our health. According to research published in 2009 in the journal “Proteome Research”, eating 1.4 ounces of dark chocolate daily for two weeks is related to lower levels of the stress hormone cortisol. Besides, chocolate also gives us a number of great energy because it has an antioxidant which is can reduce the risk of cancer and heart attack especially dark chocolate. However, many people do not prefer to eat dark chocolate just because the taste is bitter than white chocolate.
 • Flavonoids Milk chocolate contains less of the actual cocoa bean than dark. Chocolate cocoa beans contain flavonoids which are antioxidants; flavonoids protect cells from damage that can lead to disease. White chocolate , which isn 't actually chocolate because it doesn 't contain any cocoa, it contain only sugar and cocoa butter ,so it doesn 't contain any flavonoids ,so we choose the dark chocolate that contains the highest cocoa content for the most health benefits .  • Weight Gain and Heart Disease One bar of milk chocolate that has 44 grams contains 235 calories, 13 grams of fat, 8 of which come from saturated fat, and 221 grams of sugar. One of dark chocolate, or 28.35 grams, contains 156 calories, 9 grams of fat, 5 from saturated fat, and 13 grams of sugar.
Yes, sometimes chocolate may be good for you, but in those rare circumstances the chocolate has to be dairy-free, sugar-free and fat-free. If not it can be eaten once or twice a week to prevent harmful effects. But chocolate is still a sweet treat and once you over eat it you will affect your health. For example, the high level of sugar in the chocolate has no benefits to the health and no nutritional value for the human body. In fact eating tons of chocolate will lead to weight gain and may cause some dangerous heart diseases because of the huge amount of fat, which leads up to 30 grams in a bar.
Dark chocolate keeps getting better and better, and I’m not just talking about its taste. It is well known dark chocolate has beneficial effects on cardiovascular health. What you may not know is that a recent study has found chocolate may prevent the development of atrial fibrillation (AF). Mostofsky et. al published a prospective cohort study that found an association between moderate chocolate intake and a lowered risk of AF.1 This isn’t just great news for chocolate lovers, but also for individuals who want to maintain their cardiovascular health.
Chocolate is something almost everyone enjoys. Chocolate has good nutritional benefits and has a history that’s had a big influence on cultures around the world. People as far back as the Aztecs and the Maya used chocolate for lots of reasons. Then, chocolate was never used as anything but a drink and only for things like during their festivities. The Maya and the Aztec both cherished chocolate very much ad used it as a currency.
Sugar needs to be contained for the sake of our country. Even though sugar can be harmful, there is another side to the story with sugar. There have been studies that show natural sugars can be good for you. According to the last article, natural sugars can be very beneficial. Since they are still a type of sugar, they are still not one hundred percent healthy.
Raw chocolate also boosts cardiovascular health, lowers blood pressure, and regulates blood glucose levels unlike other harmful candies available in the market. The raw version has plenty of antioxidants and packed with essential nutrients and minerals like magnesium, iron, and copper, zinc, and manganese, all of which have a positive effect on your body. Apart from that the raw cacao products have ideal good fat ratios for increased testosterone production. In terms of numbers, Out of the dietary fat in raw chocolate nearly 61% is saturated fat, 37% is monounsaturated fat, and only 2% is the harmful polyunsaturated fat. Raw cacao products are a must-have for your pantry if you’re looking to increase your testosterone
Chocolate: Is it really worth eating? Imagine yourself after a long day at work looking forward to coming home and having a sweet piece of chocolate. You enter your house exhausted and grateful to put your bags down. Your stomach starts to growl as you reach for the candy bar. When you unwrap the chocolate, your mouth starts to drool a little.
When eating chocolates, especially dark chocolates, they give us the rich texture such as the way they melt in our mouth and taste on our tongue. However they do not keep forever and sometimes they get a white colour on their surface which is called bloom. Although that does no harm on our body, it makes the chocolates not looking good. And they can partially crystallise so lose smoothness. All of these will reduce our acceptability of the chocolates, so that we would not like to eat the chocolates like that.