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Essay On Push Up Workouts

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How To Get Started With Push Up Workouts

If you want to start working out, push ups are one of the best exercises to incorporate into your new routine. As well as increasing strength in the arms, shoulders and chest, they will help to stabilize your core and tone the whole body.

They are also an ideal exercise for beginners because there are multiple variations which can be adapted to suit the preferences and current fitness levels of the individual.

However, it is extremely important to realize that performing a push up incorrectly can do more harm than good. The incorrect technique or even just pushing yourself too hard can lead to muscle injury, which can compromise your ability to keep working out and may even lead you to decide to …show more content…

Your elbows need to stay in line with your body, until your chin is touching the ground. Slowly straighten out your arms until you have returned to your starting position. Repeat as many times as you can without fatiguing your muscles, or until you can perform three sets of twenty push ups.

Drop Push Ups

Once you have mastered the kneeling push up, you are ready to do a drop push up. You should start in the same position as a knee push up, but extend your legs until they are straight and your weight is resting on your toes. Lower yourself to the floor as you breathe in, then straighten your arms as you breathe out. It is essential that you hold your body in a straight line, and do not allow your spine to sag.

As you get stronger and your technique starts to feel like second nature, you can increase the number of repetitions. With regular practice, you can work your way up to a hundred push ups within approximately three months.

Push ups are a great exercise to include in your exercise routine, whether you are a novice or a pro. Start out with a simplified version of a push up in order to build strength and confidence, then work up to a more challenging

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