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Essay On Reasons To Join A Fitness Club

1013 Words5 Pages

Why should you join a fitness club? Researchers did assure that many reasons have been found why we should join a fitness club but let me tell you one reason of stopping yourself from joining a club. Yes, the reason is that you will feel reluctant to go to any fitness club because of its membership fee. But relax, don't let this issue discourage you from choosing a fitness club to keep your body fit and healthy. After all, there is no way for you to expect the gaining all the advantages of joining a fitness club without paying something, right? How a fitness club assist you achieve the fitness goals? You can be motivated by the fitness clubs. All people know that if you exercise alone it's not a fun job and even if there is no buddy with you while exercising the atmosphere in the clubs made for exercise alone is enough to make your …show more content…

If the body is fit you can perform your regular jobs avoiding any strain and tension while being energetic and alert to bear the stressful activities. Actually, the fitness is a condition, where all the big parts of our body such as the heart, kidneys, lungs, liver, muscles, and bones are in right working condition. There are 4 aspects that are related to our physical fitness: muscular strength, cardiorespiratory endurance, flexibility and muscular endurance. Fitness programs and plans are the way to have a healthy body. Fitness clubs are the perfect method to convert the incorporated exercise into your daily routine. If the fitness clubs rules followed religiously, they can remove many diseases and problems, even in the old age. Joining a club is easy, but participating the programs and following the rules are not so easy, you have to do the hard work and a lot of commitment would be needed in order to get the positive

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