Essay On Reasons To Stay Healthy

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Health- The reason for a happy living
Health is basically a word which is given to the state of a person who is free from any kind of illness or injury. We call a person healthy only if he does not show any sign of ailment. With that being said, experts state that a person is considered to be healthy not just by looking at his physical state. Even the person’s mental state has an influence on his health. For instance, the person may not have any physical condition like fever or some disease. But if his mind is not stable or if he seems to have a problem in his, his entire wellbeing would be affected.
We would have heard a lot about how a person can stay healthy. When a person states that he is getting healthy, it simply means that he has decided
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As mentioned, everyone wishes to have a long and happy life though only a few make changes to their current lifestyle for getting healthy. Making changes to the eating habits, nutritional intake and the day to day activities would surely have a visible effect on both the physical and mental health of the person. Instead of fretting over an ailment in the latter stages, it is advisable to take the necessary precautions to avoid any such discomforts.
Rather than following up these health tips for a short period of time when you wish to get a good physique, try following a healthy lifestyle for the entire life. People might say that it is hard to stick to a healthy routine but if you look at the long term benefits that it possess, the trouble is definitely worth it. Making changes to the dietary habits and taking up exercise are some ways to achieve good health. These help a great deal for the following reasons,
 Controlling stress- Reduce your worries!
Stress relates to the mental health of a person. Eating properly and consuming the right food along with exercise to burn the calories would keep the stress levels down. Invariably, even the blood pressure is maintained at the right level if a person takes the health

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