Essay On Reflexology

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Finding Relief From Back Pain With The Aid of Reflexology

Back pain can be classified as anything from tenderness to discomfort and actual pain that occurs in the spinal area. However, everyone can agree that because the spinal cord is so sensitive it is very unwelcome to experience any sort of pain or discomfort related to it. Back pain is also very common, with up to eight out of ten people experiencing some form of it during their lifetime. Women are also more susceptible to this condition compared to men. Regardless of the cause of the back pain and whether it is acute or chronic the desired outcome of any treatment is obviously to find relief. Thankfully, there is a way to accomplish this through the use of reflexology.

What Makes Reflexology Effective For Relieving Pain?
Reflexology is classified as a complementary and alternative health therapy and is performed in a non-intrusive manner. It is not only relaxing, but also helps to increase blood circulation while assisting with improving the balance between all the systems and organs in the body.

Preparing For Reflexology Treatments
To help prepare yourself for reflexology treatment, especially for back pain, you can perform simple ankle rotation exercises and massages. Apply firm, but gentle, pressure while massaging your toes, ankles,
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One group received reflexology treatment while the other only received non-specific massage. Participants were then interviewed to complete a questionnaire. The intensity of their pain was also measured using a Numerical Analogue Scale to compare the levels before and after the interventions. The study found that reflexology is extremely effective at reducing the severity of chronic back pain and the reductions were significantly higher than those of the participants in the non-specific massage group

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