Essay On Shoulder Exercise

Shoulder Exercise for Mass

Keeping strong, well-developed shoulders is the basis for a good development of several other muscle groups and mass. The shoulders are made up of three large muscles:

• The anterior deltoid

• The lateral deltoid

• Posterior deltoid

They play an important role in almost all upper body exercises and they the last place where the body stores fat. This makes them the easiest muscle group to develop. Therefore, your training must include various exercises in order to work these three points.

You can choose any shoulder exercise for mass for effective development of each muscle. To work the anterior deltoid, the front elevations are more effective. However, over lateral raises target the lateral deltoid, while the posterior deltoid is

Rise of fixed dumbbells leaning forward

How to perform the exercise correctly?

Hold dumbbells in both arms and keep them straight, bent forward and stand straight and keep your head up. Concentrate the movement of the rear area of the shoulder. Keep your palms inward, raise the dumbbells up to the ears, and keep your elbows slightly bent.

Come down slowly and return to the starting position. Remember, the way you hold the dumbbells will influence the muscle area you want to work. If you hold them with your thumbs forward, you will create a movement centered on the lateral deltoid. If you hold them with thumbs sides, you shall work the posterior deltoid.

Recommended for reading: Top Ten Exercises for Muscle Gain

2. Side elevation with fixed dumbbells

Stand straight while holding two dumbbells and keep your arms outstretched. The dumbbells should be positioned next to the body. Now raise your arms until the dumbbells reach the shoulder line. Now return slowly to the initial position and repeat the movement.

When rising up the shoulder line, the lateral deltoid will apply, but if you raise them above the line of the shoulders, it can hit the trapezius