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Essay On Sitting

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The word posture is derived from a Latin word ‘Ponere’ which means to place or to put1. Sitting is the most common posture acquired by the individuals but this posture has always been compromised especially during work or while studying 2. Sitting can be defined as an erect position of head and trunk with hip and knee almost 900 bent while feet placed steadily on the floor. For a good sitting posture all the three normal curves should be present3. Right arm chairs are most commonly used in colleges, schools and universities now-a-days. According to the spine health report there are number of factors with respect to maintenance of body curves and comfortable sitting are considered for a perfect right arm chair. The height of the seat should …show more content…

In the past history people were not supposed to use chairs because they have constant flow of activity liking walking, hunting so they usually lay down and slept. Thus, ancient people have a drastic life style because there was no concept of sitting. Prolong sitting can cause variety of problems because the circulation is reduced due to immobility causing headache, edema and fatigue. Thus, ergonomic sitting is very necessary to promote comfort while in sitting position. Sitting can either be active or passive depending upon the physical performance. Chair design for the comfort sitting is also very helpful to maintain the relationships of pelvis and spine. The comfortable chair is very necessary in sitting to provide support to the spine, an individual should have the chair which is high enough and allows the thighs to be placed comfortably making an angle of 90 degrees downward with the floor. The chair must have a firm, thick cushion or padding so that the pelvis can easily rolls forward and will produce the mild lordosis making a spine comfortably stable on to the chair. If the chair is contoured, then place a thick cloth or a thick padded material to increase the height of the seat but if the chair is too high, then place a plank under your feet to help in the postural

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