The Importance Of Sleep Mattress

Sleep Mattress

What role it plays in the good quality of life

An average person spends 7-8 hours, about one third of their lifetime, on a mattress. But only a few people understand how important sleep is. With most of us are under the impression that sleep is just a form of rest to regenerate your energy after a long day of work. In some studies, scientists have discovered that sleep actually plays a very critical role in our life. It improves our metabolism, immune- function, learning, memory and other vital function that our body needs to make us feel ready for another day’s challenge.

Sleep deprivation is a kind of torture. True enough, if you lack sleep your brain functions improperly, your brain then sends out message to your entire body

A weak immune system can be an ill effect of your lack of sleep.

Your mattress matters a lot, it helps you fall and stay asleep. A mattress that is too soft, firm and does not support sleeping position or just simply uncomfortable can prevent your body in getting the sleep that it deserves.

Aftereffect of sleeping on a bad mattress;

1. Drowsiness

A feeling that you are abnormally sleepy or too tired after a bad night can be commonly recognized as drowsiness. You shouldn’t be surprised that poor sleep leaves you feeling tired and drowsy.

While it’s normal to feel drowsy, extreme drowsiness is not normal though. If you experience a bad night on your mattress, it could cause you to feel tired and exhausted during the day.

2. Throat irritation

A painful, scratchy and dry feeling in the throat, so the older your mattress is, the higher possibility the possibility of it containing dust mites thus leading you to a number of skin and reparatory conditions such as, asthma, eczema and sore throat.

3. Obesity

The lack of energy caused by deprivation of sleep can often lead to overeating. So if you do not have an increased on your physical activity but still feels hungrier during the day, your mattress may be to

Lack of sleep can increase C-reactive protein (CRP), and if the CRP is too high, this can be a factor to develop heart disease. People who lack sleep, regardless of age, weight, exercise and living habits, are at a higher risk of developing cardiovascular disease. According to a study that was conducted to adults over 45 years old, those who sleep fewer than six hours every night may twice as likely to suffer from heart attack or stroke as compared to those who sleep for about seven to eight hours every