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Sleeping At Home Essay

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Studies suggest that we sleep more than one third of our lives. A large part of this time is spent in our bedrooms. It is true some children doze off in the history classes, many grown ups do the same in trains, buses and offices. But the number of such instances and the hours dedicated to getting such a short nap are negligible. Moreover, these rather innocuous examples show how important it is to get a good night’s – morning for the night workers – sleep back home. The perils of sleeplessness are all too evident in our daily lives. A number factor contributes to this problem. Sadly, many of these are beyond control for us now. But what we can and should do is to regulate our immediate environment in such a way so as to get maximum amount …show more content…

People living in warmer areas and cities should know that these shades increase the temperature of the room. Besides, darker shades tend to block the effective flow of light and narrow down the available space. A dominantly red colour palette should be avoided. This being a very passionate tone makes people edgy and nervous over a period of time. If you must have very dark as well as intense tones in your bedroom, use them to decorate the accent wall only. Right Kind of Bed When it comes to investing in the right type of bed, from contemporary platform beds to antique four poster ones, the choices are many. The style of the bed should comply with the rest of the décor of your home. But do ensure you have a full size bed such as this one designed by Defacto Studio [https://www.homify.sg/photo/411377/1] , for it is important for having a comfortable sleep. Sofas, couches or odd sized beds may look very nice on pictures, but none of these are good for your body. If you have extra storage units installed in the head and footboard, keep them uncluttered. Also, have a good quality mattress that is not too hard or soft. Either of them could harm your back muscles. Cotton bed furnishings are softer and anti allergic. High quality cotton fabric is both durable and luxurious in looks.

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