Cause And Effect Essay On Snoring

Snoring is a common problem that happens when you fail to move air freely through your nose and throat while sleeping. Dwelling more into the medical reason behind snoring it was found that improper air movement makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often possess “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.

Some people take snoring issue very lightly. They think its a natural thing with no possible health hazard. But it’s not the case. It surprises the readers, but yes it is true that snoring should be addressed at the earliest. Here are the problems that can arise due to snoring on regular basis:

• Can most

It is commonly known now that those suffering from snoring are often tired and dull even after a night’s sleep. They might also suffer from high blood pressure or have dry mucus in the membrane. In more extreme cases the person might end up dying early or developing some other health problem.

Since people snore for different reasons, it’s important to understand the causes behind your snoring.

Common causes of snoring

• As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases.

• Fatty tissue and poor muscle tone contribute to snoring. Even if you’re not overweight in general, carrying excess weight just around your neck or throat can cause snoring.

• Men have narrower air passages than women and are more likely to snore.

• Nasal and sinus problems. Blocked airways or a stuffy nose make inhalation difficult and create a vacuum in the throat, leading to snoring.

• Alcohol, smoking, and medications. Alcohol intake, smoking, and certain medications, such as tranquilizers can increase muscle relaxation leading to more