Pros And Cons Of Sleep Essay

Wright asserts, " The association between sleep apnea and a range of poor health outcomes is generally weak with the exception of daytime sleepiness and possibly vehicle accidents for which the evidence are more convincing(p. 856)." It also causes acid reflux due to diaphragm creating negative pressure to move air into the upper airway. Since the person is tired and deprived of sleep, they may fall asleep while watching television or any time where there is lower stimulation. Some people have to wear a special mask connected to Continuous positive airway pressure(CPAP) machines to ensure that they breathe normally throughout the night, and the threat of breathing problem can cause severe anxiety.

You should be power napping, which means sleeping just enough to feel refreshed but not long enough to feel groggy when you wake up and have trouble falling asleep later. You just need 10 to 20 minutes of napping and you are good to go. Anything longer and you probably start finding napping to have negative impact on your sleep. • Stick to a schedule. Just as you should do with the

Many people believe that SIDS increases during co-sleeping and it is for this reason that many pediatricians and doctors have come out in support of separate sleeping arrangements. However, co-sleeping is only dangerous if not done correctly. There are many manuals on how to safely co-sleep with your infants and toddlers, and when it is not a good option for you. “If a parent decides to co-sleep with his or her infant, guidelines can be provided to increase the safety of the experience” (Buswell & Spatz, 2007). If done correctly, co-sleeping helps to reduce the occurrence of SIDS because mother and infant become more in tune with each other and share sleep arousal times.

When the person does not get sleep, it is considered as total sleep deprivation, this is usually seen when a person experiences a situation such as studying all night. The other type of sleep deprivation is partial sleep deprivation where it is more likely due to sleep disorder, medical conditions, medications, work, or lifestyle. Therefore, partial sleep deprivation is most likely to be more evident among the medical practitioners. (Weinger & Ancoli-Israel, 2002). Sleep deprivation can have a huge impact on various cognitive abilities, from executive functions to simple alertness.

Sleep apnea is a potentially deadly sleep disorder in which breathing repeatedly stops and starts. This disorder tends to go unnoticed, and becomes increasingly prevalent in unsuspecting people-especially if they are alone. There are many ways to become aware of these sleeping conditions, as well as treatments that can assist in keeping the risk lowered. By becoming a standard medical procedure, the disorder will retain a more focused treatment as well as gain more recognition as a serious affliction for people that may suffer. With the complications sleep apnea creates in the body, it is important to be informed and develop an awareness for what may lead to more deadly diseases, such as heart disease.

Initially symptoms can be relieved with rest. However, over time the pain could get worse or you may develop constant pain, because you actually have one or more small tendon tears, and any symptoms that go past the elbow may indicate a more severe problem. What Causes Rotator Cuff Tendonitis? Rotator cuff tendinitis may be caused by: • Any occupation or activity that has you keeping the arm in the same position for long periods of time. • Favoring one arm to sleep on each night.

Most people think of sleep as a time for our bodies to shut down and take a break. This is not necessarily true, according to the Sleep Foundation, sleep is “an active period in which a lot of important processing, restoration and strengthening occurs” (Why Do We). Sleep is a necessity for our bodies so we can regenerate cells and produce disease fighting

The only true antidote to falling asleep is getting plenty of sleep. However, if you aren't sleep deprived but the tedium is making you a bit drowsy, go to a rest stop and have a coffee break. You Can Skip Sleeping at Night by Sleeping the Day

One of the best ways to soothe Sundowner’s syndrome is to help regulate sleep. This entails not letting the patient nap too long as doing so can create difficult to sleep throughout the night. Instead, encourage the person to only have one or two catnaps that are 20 minutes or less. Monitor the Patient’s Diet and Liquid Consumption This may mean limiting the amount of sugary foods the patient eats, besides making sure he or she doesn’t drink too many caffeinated beverages as this can cause night restlessness. It can be beneficial to work with a qualified nutritionist who can devise a food and beverage plan suited for your loved one.

And we all know that unhealthy habits increases the risk of disease and death. When we spend more time in bed, that leaves us with little time for physical activities and challenges. While sleep is an integral factor of staying healthy, getting too much of it is unhealthy and may even kill us. Indeed, sleep is the true rehearsal for death, and death just might become very real for those who oversleep. Living in a fast-paced environment compels us to forego or cut short the much-needed rest.