The Cause Of Stress
ABSTRACT
May lives are ruined by mishandling stress thus Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an ever-present part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. Stress plays a vast role in different types of people. It affects their way of living sometimes it leads to a series of serious problems such as depression, anxiety and poor anger management. Nowadays some people tends to experience those problems and it is all due to poor stress management.
A vast grow of stressed people among students and workers some of them experiences depression or anxiety to add
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1.1 Background of the Study
Stress is your body’s way of responding to any kind of demand or threat. When you feel vulnerable, your nervous system responds by releasing a flood of stress hormones and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds quicker, muscles fix, pulse rises, breath animates, and your faculties get to be keener. These physical changes expand your quality and stamina, speed your response time, and improve your core interest. (Jeanne Segal, Ph.D., September 2015)
Anxiety Disorders, people who are stressed may show quite mild noticeable signs of anxiety, such as fidgeting, biting their fingernails, tapping their feet, etc. In other people, chronic activation of stress hormones can contribute to severe feelings of anxiety feelings of helplessness and a sense of impending doom. Thought patterns that lead to stress can also leave people vulnerable to intense anxiety
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It will be shown in a fictional narrative and informative way possible in which the audience will raise the awareness towards stress. The researcher aims to create a short film which is relatable to the society, it is accompanied with a compelling storyline and informative technical terms as well. The short film will not only take part to inform and raise the awareness of the audience about stress but to open up their mind on how or what would they do if they encounter the problem as
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