Essay On Stroke In Swimming

Understanding the Different Strokes Used in Swimming

Learning to swim is fun and anyone who has been receiving training and lessons in swimming from an expert trainer knows this well. But apart from the fun aspect, there is a lot that you need to understand in order to be a good swimmer. Also, you will be able to derive the maximum benefits of this excellent exercise only when you adapt the right techniques and understand the minute aspects of those. If you are currently receiving Arizona swimming lessons, you might surely be learning various types of strokes. But, do you know how these strokes are helping you? Or perhaps, what are the difficulties associated with each of these strokes? Here is a list of all the different types of strokes used in swimming and a detailed analysis of their advantages and disadvantages. Take a look.

Breaststroke

If you are an advanced

A very popular stroke, it is swum on the back and involves flutter kicks where the legs kick up and down alternatively. The arms are made to move more vigorously in a windmill-like motion. Your straight arm needs to move above the waters in a circular motion from the hip to the extended front position. It then catches and pulls under the water from this front position back to the hip. A swimmer needs to have developed a good balance by the time he starts practicing backstroke.

Now, the main advantage of backstroke is that it is an efficient form of swimming and can be swum over long distances. Backstroke swimming is an excellent exercise, often treated as an effective remedy for back problems. On the other hand, the main difficulty associated with backstroke is that breathing becomes difficult as your nose is up and water can enter the nose easily. Also, while swimming, you will not be able to have an idea of the direction in which you are swimming and this, again, can be a major cause of concern for beginners.

Freestyle