Essay On Sugar Cravings

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Tips for Controlling Sugar Cravings
Motherhood brings in a lot of joy with the new born in your arms. It is one of the most precious moments of life that every mother enjoys. However, when you become a mother you go through a lot of physical changes both inside and outside your body. You become a new you and thus it becomes a little difficult to deal with the problems from the time you get pregnant. Since conception the body goes through a series of changes that enables a woman to develop new cravings or even habits. One of the most common cravings during pregnancy is craving for sugar.
Why do we crave for sugar after pregnancy?
Sugar cravings are quite natural during or after pregnancy. Women who do not have the problem of sweet tooth can even get affected by it. …show more content…

1. Care for yourself
Yes, it is important to take care of your infant baby. But you also need to take good care of your health to begin with. Only a healthy and happy mother can bring up a healthy child. The first thing that you would need to do is eat healthy. Yes, sugar bingeing can be quite strong for a new mom. But when you discard all sort of negativity from your life it becomes easier for you to sail through the physically exhaustive months of breastfeeding. Taking care of one’s self always helps in weight loss post pregnancy. Small meals at regular intervals are the best way to deal with the sugar cravings.
2. Keeping the sugar level at bay
It is very important for all new mothers to eat a healthy and filling breakfast that includes cereals, eggs and other proteins. Snacks should be taken at regular intervals and the mom must check that she is eating healthy and nutritious snack rather than junks and sugar. This is not only put a check on the sugar cravings but also keep the blood sugar level at bay. There are high chances that the new moms get diabetes post

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