The Importance Of Sun Bath

Sun Bath

The acquaintance of body to sun rays at a specific time is termed as sun bath. It has many medicinal standards. Sunlight is of main importance for upholding good health. Sun bath should be taken primary in the morning. Sun showers three types of rays upon us. Sunlight has seven different colors, which can be seen through rainbow. They are violet, indigo, blue, green, yellow, orange and red. Each color has an consequence on the body. Infra-red rays produce heat, and are loved in the winter. They have a good effect on the body. It reduces the muscles, decreases swelling and removes pain.

Ultra violet rays are screening on the skin, vitamin D is produced. Sunlight is the best reachable sources of vitamin D. Ultraviolet rays retain the skin healthy, treatments disease of the bone known as ‘Rickets'.

Sunlight is beneficial for the whole body. Sunlight abolishes certain bacteria and disease dispersal germs. It upsurges red blood corpuscles and white blood corpuscles in the blood and helps to increase the natural confrontation of the body. It is helpful in rheumatism, lumbago, backache, gout, cramps and loss of appetite. Sunlight helps to grow the size and the strength of the muscles. It is also valuable for

The mild sunlight of morning and evening is to be taken. The penetrating sunlight of the mid-day should be evaded. Do not look directly into the sun. Eyes should be closed and head should be roofed during sun bath. Initially, the period of sun bath should be 5 minutes. This time can be augmented gradually. In summer, it should be taken for 15 minutes and for 50 minutes during winter. It is worthwhile to take a cold water bath after sun bath. If cold water bath is not possible, body should be smeared by a piece of cloth dipped in cold water. Sun bath should be taken in a place, which is protected from direct wind. It should not be given to patients sorrow from fever or acute pulmonary