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Essay On Sweet Tooth

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Tame Your Sweet Tooth

Sugar is good but too much sugar may result to negative health effects like weight gain, diabetes, impaired immune system and heart disease. Who doesn’t love eating cakes, cookies and drinking soft drinks? A sweet tooth person cannot resist sweets when offered one. Again, sugar is okay and you may still enjoy eating ice cream or cake once in a while but in moderation.

Sugar provides an average of 16% of the standard calories in a person’s diet. The World Health Organisation once recommended that the sugar intake be no more than 10% of a person’s daily calories from sugar, but now they’re suggesting to lowering the daily calorie intake from sugar to 5%. This is 25 grams or about six teaspoons of sugar daily for an average …show more content…

Diabetes

Sugar goes into your bloodstream and elevates the blood sugar levels. It is true that when you eat more sugar, your blood sugar levels fluctuate. A diet high in sugar will put you at risk for developing Type 2 diabetes. In the U.S., the prevalence of diabetes from 1998 and 2008 have increased by 128% and affects about 8.3% of the population.

4. Insulin Resistance

The body’s demand for insulin increases when you eat a lot of high sugar foods and drink sugary drinks. When insulin levels are consistently high, the body becomes immune to it and develops insulin resistance. Most people don’t know they are insulin resistant until it develops into diabetes.
5. Impaired Immune System

One must take care of the immune system, this is the most important defense mechanisms of the body against infections and illnesses. Too much sugar can cause the downfall of your immune system especially in fighting viruses and bacterias. Break the bad habit now and start forming a healthy diet plan, one that will protect your body and strengthen your immune system.

6. Heart Disease

The number one cause of death around the world is a heart related disease. Smoking and sedentary lifestyle have long been recognised as major risk factors, however there are causes that may trigger heart disease. Sugar consumption is also a contributing factor to heart disease especially in

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