Essay On The Pros And Cons Of The Pale Diet

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Pros and Cons of the Paleo Diet
In 2016, according to healthdata.org, roughly 30% of the world’s population were considered to be obese. Now, countless people all over the world are electing the Paleo diet for a way to lose weight, as opposed to other options. Even though the trend of this meal plan is current, our early paleolithic ancestors are recognized as the ancient fabricators of this way of living. This prominent and popular lifestyle in the health and fitness world is best known for its lack of un-natural preservatives, intense usage of protein, and putting a heavy strain on the user’s budget.

What is it?
The Paleo meal plan is centered around the idea that in order to live a healthy lifestyle free of most chronic diseases, we must learn to eat similar to our caveman ancestors. Notions of the Paleolithic meal plan can be traced back to a 1975 book by gastroenterologist Walter Voegtlin. Stanely Boyd Eaton and Melvin Konner further developed this idea in 1985. Early Paleolithic humans ate mostly fruits, vegetables, red meat, and fish. This explains why the paleo diet does not allow any processed foods, unnatural sugars, or dairy products to be eaten. Due to the fact that this mindset has been used for centuries, many people chose to still use it in their daily lives.

Pros
This diet
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One very simple and obvious downside to the Paleo diet is the strong toll that it takes on an average person’s wallet. As declared by www.paleoplan.com, the average amount that two people spend on the Paleo diet is about $150 per week. Some people also reported having trouble keeping this practice going for an extended period of time without losing interest. One of the largest problems that most have with this diet is that is very difficult to get accommodated with. The strict rules of this meal-plan make it very difficult to stick to this plan for a lengthy period of

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