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Pros And Cons Of The Paleo Diet

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Pros and Cons of the Paleo Diet
In 2016, according to healthdata.org, roughly 30% of the world’s population were considered to be obese. Now, countless people all over the world are electing the Paleo diet for a way to lose weight, as opposed to other options. Even though the trend of this meal plan is current, our early paleolithic ancestors are recognized as the ancient fabricators of this way of living. This prominent and popular lifestyle in the health and fitness world is best known for its lack of un-natural preservatives, intense usage of protein, and putting a heavy strain on the user’s budget.

What is it?
The Paleo meal plan is centered around the idea that in order to live a healthy lifestyle free of most chronic diseases, we must …show more content…

One great thing about the Paleo diet is that it cuts out all options of any gluten free foods. Dr. Tom O’Bryan, a world-renowned expert in the field of gluten-related disorders, says, “all of us have issues with breaking down gluten — whether it’s wheat, rye, or barley”. Another positive part of this outstanding meal-plan is with the higher intake of red meat, that increases levels of iron in the body and helps to make healthy oxygen-carrying red blood cells. Although this diet is not known for weight-loss, the limited food choices create the perfect boundaries to eliminate extra pounds. Not only do these foods cause users to feel better, but they makes a lasting impact on the users …show more content…

Eating this naturally nourishing and nutritious menu eliminates unnecessary chemicals and preservatives that are so harmful to the human body. This fuels our bodies efficiently and naturally. Additionally, share.upmc.com states that there are also anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds. Despite the actuality that this reasoning is centuries old, many people still find this diet relevant and effective to this day.

Cons Even with all the positive things the Paleo diet has going for it, some still wonder if the rigorousness is a bit too strict. One of the arguments against this meal plan is the low amounts of vitamin d and calcium intake. This can be very harmful to bone health if taken too far. Also, aroundtheplate.org argues that eliminating most carbohydrates can be harmful because carbohydrates are needed in order for the human body to perform most its bodily functions. Lastly, according to acefitness.org, “ too much red meat is linked to heart disease ”. After a sizeable amount of research has been done, scientists and consumers tend to question if this diet is still a safe way to keep your body

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