Essay On Turmeric

Turmeric is as effective as exercises? Miraculous benefits from turmeric`s consumption

Turmeric is a powder which we use for flavoring our food. It comes from the root of the Curcuma plant and it has a bright yellow color. Turmeric is famous as one of the ingredients in curry as well as an important ingredient in mustard. Chinese and Indian cultures use it as a medicine, because little do we know about its enormous health benefits. It has a bitter flavor and a fragrance reminding us of ginger and orange. Traditional medicine hasn`t yet acknowledged its enormous impact on people`s health and well- being, but plenty of researches have shown the opposite.

Health benefits from turmeric

1. Anti-inflammatory compound- turmeric is a potent anti-inflammatory. It helps the body to protect itself from bacteria and foreign invaders as well as to help the body to repair possible damage. Turmeric is consisted of volatile oil fraction and a pigment called curcumin, which have been shown to have an incredible

Anti-inflammatory compound- turmeric is a potent anti-inflammatory. It helps the body to protect itself from bacteria and foreign invaders as well as to help the body to repair possible damage. Turmeric is consisted of volatile oil fraction and a pigment called curcumin, which have been shown to have an incredible anti-inflammatory property and are free from toxins, unlike many medicines found in the drug stores. Chronic inflammation is notoriously famous for playing a major role in the Western disease such as Alzheimer`s, cancer, metabolic syndrome. So, turmeric can help a lot in fighting chronic inflammation.

2. Increases the body`s antioxidant capacity- turmeric is also a powerful antioxidant, in other words it neutralizes the free radicals which are responsible for causing cancer. Turmeric improves the liver function and with its antioxidant properties, it protects it from cancer growth and prevents it from possible cancer