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Essay On Unhealthy Diet

966 Words4 Pages

Unhealthy diet contributes to approximately 1.7 million (2.8%) of deaths worldwide are attributable to low fruit and vegetable consumption (WHO, 2017). According to Institute for Health Metrics and Evaluation (2016), poor diet is the second highest risk factor for early death and other high risks are high blood glucose which can lead to diabetes, high blood pressure, high body mass index (BMI) which is a measure of obesity, and high total cholesterol. All of these can be related to eating the wrong foods. It also was supported by Davies (2015), poor diet is the biggest contributor to early deaths across the world. Beyond that, 21 per cent of global deaths can be attributed to diets high in red meat and sugary drinks, and lacking in fruit, vegetables and whole grains. According to Malaysian Ministry of Health (Dec, 2015), unhealthy diet is a primary risk factor for non-communicable diseases (NCDs), such as cancer, diabetes, cardiovascular disease and chronic respiratory disease. It also supported by The Ministry of Health (2017), about 73 per cent of deaths among Malaysians are caused by non-communicable. The risks presented by unhealthy diet start in childhood and build up throughout life. This might be happen because the food has a big effect on the development of chronic inflammation and the …show more content…

Besides that, this would help the most of the consumer to choose the right food for their daily routine. This is in tandem with the aforementioned of GA as the best soluble fiber that use for making prebiotic snack bar. This is because Acacia is known as the best source of dietary fiber because it containing about 90 percent soluble fiber (Goldman, 2014). It was also supported by using healthy human volunteers found that GA acts as a powerful prebiotic, selectively stimulating the growing of Lactobacilli and Bifidobacteria (Calame et al.,

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