“Becoming a Vegetarian” reports that people become vegetarians for many reasons, including health and religious convictions. Some people follow a largely vegetarian diet because they can’t afford to eat meat. Approximately six to eight million adults in the United States eat no meat, fish, or poultry. People say that nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses. Becoming a vegetarian won’t necessarily be good for you.
Nonetheless they taste relatively close to the usual animal product. Different supplement vitamins are now sold making it inexcusable for the majority not to join. Vegan burgers, vegan ice cream, scrambled tofu (remake of scrambled eggs) , you name and it can possibly exist. Humans no longer have to live like their barbaric ancestors. They have the chance to change, and live more superior by not eating animals.
According to Jason Ladock, an expert author and one of the administrators and publishers of Health Guidance, by becoming a vegan, a person will eat lower amounts of protein (n.d). Since protein is one of the building blocks of the body, it is fundamental. It is true that some beans and even broccoli do contain protein. However, the human body cannot use it effectively as it is from meat because the structure of the protein in plants is more complex to the human body than the protein’s structure of meat (Ladock, n.d). Finally, concerning protein deficiency, Ladock adds that low amount of proteins will lead to slower healing of wounds, and struggling of muscle tissue development.
They go on it for a short period of time and make it unnecessarily restrictive. It can work for weight loss for sure, but it isn’t a fair representation of what a vegan diet has to offer. People who start with vegan diets at first tend to suffer from constipation, diarrhoea etc, it’s because of the fibre part found in plants which is and indigestible item and is not found in animals. These vegan diets that we follow cannot adjust with the body and causes a lot of digestive distress, whatever the food maybe it’s not the foods fault but the problem with the body to adjust we
Although humans eat meat to maintain better nutrition, but the human body cannot digest meat, and human teeth are small and blunt. They are not designed to perfectly chew meat. Human beings should not eat meat in order to maintain good health, they can have better health and better environment by consuming vegetarian foods. To being with, being vegetarian and having vegetarian diet helps our health and prevent most of the diseases. Veggies avoid diseases like heart disease, diabetes, high blood pressure and much more.
In today’s world, there is a division among the people in the world regarding whether or not it is ethical to eat meat. After researching about eating meat and vegetarianism, I have come to the conclusion that it is indeed ethical to eat meat in today’s society. Sure, eating meat might have its drawbacks, but I have found that the benefits of eating meat far outweigh the negatives of eating it. Eating meat not only helps improve people’s health, but it also helps strengthen our economy and it has little difference in the environmental impact that involves in the farming of vegetables. Eating too much of anything usually results in a negative outcome.
Being a vegetarian means that you have to exclude all foods that contain any sort of meat in it including all dairy products if you are a strict vegetarian or a vegan. Some people choose to become a vegetarian as it can help with weight loss due to the decreased calorie intake and the fact that plant proteins,fruits and vegetables have less calories in them and are high in minerals and vitamins. Ofcourse there are multiple reasons why people choose to become vegetarians but weight loss,saving the planet and saving the animals are common reasons why vegetarianism is growing. It is proven that being a vegetarian decreases the chance of getting diseases or illnesses such as cancer, heart disease and diabetes due to a healthier diet. Vegetarians consume less animal fats and cholesterol and replaces it with more antioxidants and fibers.
Such as, you might feel weak because of the low protein you are eating and how some of the products that you would have to eat in order to replace animal products can harm you much more such as soy or unfermented soy. Soy is used in many different vegan products and if used to much it could cause hot flashes or even night sweating. Unfermented soy can harm you much more especially that most vegans prefer to eat unfermented soy. Unfermented soy is made with harmful anti nutrients which harm the body, this type of soy will harm people by “growth problems in children”, “Interfere with iodine metabolism and increase the risk of autoimmune thyroid disease” etc. Also all the different vitamins you wouldn’t be able to get without eat animal products such as “vitamin A, B12, D and K2, essential amino acids, creatine, carnosine, DHA and fats like cholesterol is present in low amount or absent in vegan diet.” Taking a pill to get the protein you can't get in a vegan diet will not be the same to the nature protein you would get in a regular meat eating
Vegetarians are classified into four categories based on consuming or not consuming dairies and/or eggs: lacto-ovo-vegetarian, lacto-vegetarian, ovo-vegetarian, and vegan. The most common vegetarian diet, lacto-ovo-vegetarian diet includes both dairy products and free-range eggs. Except North America and Europe, in other parts of the world, people do not often consume meat, but dairy products. The next category, lacto-vegetarians use dairy, but not eggs; vegetarians of this category do not consume eggs, for they concern about eating unborn chickens. The third category, ovo-vegetarians do not consume dairy products, but free-range eggs.
IS VEGETARIAN FOOD IS NECESSARY TO MAINTAIN HEALTH ABSTRACT In the modern life, people become increasingly more health conscious. They not only care about delicious food but also balanced and moderate eating. This has contributed to a high occurrence of vegetarians. However, human beings do not need to eat meat in order to maintain good health because they can get all their food needs from vegetarian products and vegetarian substances and a vegetarian diet is as healthy as a diet containing meat. INTRODUCTION The term “vegetarian” is used to describe any diet that emphasizes the consumption of plant foods and discourages the consumption of animal foods.