In the article from USA Today, “Eating too much added sugar may be killing you,” Nanci Hellmich expresses that consuming more than the advised limit of sugar has destructive effect on health. Hellmich states that the foods we ingest can contain more sugar than we thought. She defends her claim by exploring a multitude of experiments, presenting statistics, and addressing a quantity of researchers and organizations. Hellmich writes it in an informative tone for readers that desire to know how sugar intake is deadly. She confirms it by stating the variety of foods that are full of sugar and how much of those foods we intake.
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In the first place, one way to solve the omnivore’s dilemma by checking the nutrition facts on what we buy. In the book Food Rules by Michael Pollan, it mentions a way to help make better eating choices. One way is to look at what is in the food we eat. “Not because high-fructose corn syrup is any worse for you than sugar, but because it is, like many of the other unfamiliar ingredients in packaged foods, a reliable marker for a food product that has been highly processed.” This means that people are just looking at those words they do not understand, not knowing what the words mean. This demonstrates that Americans should look at the nutrition facts so people do not end up eating something with ingredients that do the opposite of making Americans healthier.
If you are worried about water retention consult a doctor for proper medical advice. So now you know the causes, I bet you can figure out some of the treatments for water retention. •Cut down on your salt intake - you'd be surprised how much salt is in everyday food such as bread, check the labels just to be sure •Make sure you're eating a balanced diet - some people see amazing results simply by consuming more fruit and vegetables, as they contain vital vitamins and minerals that your body needs to function properly •Try not to remain in the same seated / lying down position for extended periods of time - take a few minutes every so often to get up and have a walk around, or even just wiggle your toes and move your legs around a bit •Exercise regularly - low impact exercises (such as cycling, rowing or swimming) are great for water retention as they help your blood to circulate without putting undue stress on the muscles and joints. •Raise your feet - if you were looking for an excuse to put your feet up for 20 minutes or so each day, here it is! This helps the fluid gathered in your lower legs to be drained into the body and expelled -
Paleo cooking can always be a challenge especially because you can end up eating the same foods over and over again. If you want to follow the caveman diet of eating all-natural food but you don 't want to sacrifice taste you should consider trying out some new delicious recipes for your diet. Why so many people give up the paleo diet: One of the most common reasons that people give up on the best Paleo diets is because they are able to keep up with the dietary restrictions and they get very tired of eating the same thing every day. While many nutrition tips suggest that you should normalize your nutrition with some of the same foods, maintaining a healthy food intake doesn 't mean that you have to live life eating the same old meals. The benefits of the Paleo diet We all know the benefits of eating
“What should I eat” “What am I eating and where in the world did it come from?” These are the questions we often ask every time we buy our food. What is it made of and if they are healthy or not? I am one of the “healthy crazy people” that will search for every single content of the food before I buy it. I always look for the “Nutrition Facts” - calories, fat, cholesterol, sodium, and carbohydrate. Just to make sure that I am serving my family the healthy kind of food that is good for their health.
In David Freedman’s essay How Junk food Can End Obesity, Freedman makes the claim to policy arguing that instead of demonizing processed foods, Americans should instead support the idea and production of healthier processed and junk foods. He calls on the public to recognize that while many products on the market these days are labeled as “wholesome” and “healthy”, consumers should learn to become aware of the fat and calorie content in these products because many times they have the same- if not more- fat and calorie contents as that of a typical Big Mac or Whopper. In his essay, Freedman primarily places blame on the media and the wholesome food movement for the condemnation of the fast and processed food industries saying, “An enormous amount of media space has been dedicated to promoting the notion that all processed food, and only processed food, us making us sickly and overweight” (Freedman), he further expresses that this portrayal of the
Finally, in the very last paragraph Konie is very persuasive with ending with a great rhetorical question stating “…are you willing to listen to your body?” This is very effective in getting the audience to think about the main topic of this article. But also since sugar brings huge health problems and rises the obesity rate, shouldn’t we be listening to our bodies and not consuming sugar? Are body needs natural and healthy sugars found in fruit, etc. In order for us to have a healthy living America, it needs to start with making healthy
Daniel Weintraub in the article, “The battle of the fast food begins in the home,” argues that parents are to be at fault for their children being overweight. Fast food companies are not the problem. Weintraub supports his argument by explaining the data and research show that most studies focused on “ The increasing contribution of fast food and soft drinks, large portion sizes in restaurants….” The author 's purpose is to raise awareness and inform readers that parents need to take responsibility so that their children stop blaming others for something that is happening in the home. The author writes in an internal tone for adults with children in the home. Exactly how much weight do we Americans gain because of the cause of parents.
America is one of the world’s “fattest county’s.” It very puzzling to ignore a fast food ad that is why David Zinczenko does not blame the eater as he furthermore explains why the government should regulate the fast food industry in his argumentative essay, Don’t Blame the Eater, published on November 23, 2002. On the other hand, Radley Balko attempts to persuade readers that people should be responsible for what they are consuming every day inside What You Eat Is Your Business, published on May 23, 2004. Both of these persuasive articles contain strengths and weaknesses as they attempt convince readers to take their side. The title from Zinczenko’s article, “Don’t Blame the Eater,” can be considered an eye catcher for any reader (Zinczenko