Keep Your Knee Essay

Keep Your Knees Healthy and Strong with the Help of the Following Ten Tips

The largest joints in the human body are the knees. The knees provide the legs with stability, flexibility and support that it needs for turning around easily, walking, crouching, standing, jumping and running. This is why it is extremely important to keep your largest joints healthy and strong. With age, knees become weaker, so knee issues are usually a problem of older people. However, people of any age can experience knee problems. Weakness in the knees can seriously influence the mobility of a person. It can also interfere with normal everyday activities, such as lifting boxes and walking downhill. Weakness in the knees can be caused by different reasons.

You should consume cold water fish such as salmon, mackerel and tuna two times a week. It is also useful to take 6 grams of fish oil twice a day. The fish oil that you will consume must contain at least 30% of one of the above mentioned acids. A doctor can recommend you a fish oil supplement and point out the right doses for you.

• Vitamin C One of the most important components of knee cartilage, collagen, cannot be formed without the presence of vitamin C. The vitamin is essential for the proper development of the bones, the synthesis of collagen and the quality of the bone matrix. Vitamin C also decreases the chances of bone fractures and improves the bone density. Vitamin C can be found in the following food products: Brussels sprouts, bell peppers, cauliflower, lemon, spinach, oranges, kiwi, papaya, berries, strawberries and papaya. Your doctor can also recommend capsules or chewable tablets as a vitamin C supplement that you need.

• Maintaining a healthy body weight People who are overweight apply much more pressure on the knees. This pressure increases the work that the knee joints perform, which results in weakness of the knees. Furthermore, the risks of needing a artificial knee or hip replacement are increased among obese