Essay On Bodyweight Exercise

Bodyweight Exercises

Bodyweight exercises are simple exercises for differet parts of the body that are done without external weights; the practitioner uses his own weight for the movement instead. Bodyweight exercises are a simple, effective way that enhance flexibility, strength and balance without using any exercise machines or going to the gym. They cover every part of the body from legs and shoulders to back and abs and make them tougher. Movements such as the push-up, the pull-up, and the sit-up are the examples of some common bodyweight exercises.

Since these need no extra weights, these exercises are the best choice for people who look towards fitness but do not have any equipment. However, fitness may still be obatained through these simple means. Weights can be added to increase the difficulty in many bodyweight exercises.But there are exercises that do require some sort of equipment, mostly they require none. Bodyweight exercises require much more flexibility and balance when compared to weight lifting because several repetitions need to be made. Many bodyweight exercises can be altered to meet the person's need. This alteration strategy allows

Keeping the legs straight, slowly lower the body toward the floor, and then walk the hands forward. Once in a push-up position, start moving small steps so the toes touch the hands. Continue for 4-6 repetitions. Tuck Jump exercise is standing while keeping the knees a bit bent, jump up to your capacity and take the knees in toward the chest at the same time extend the arms straight out. Come back with the knees in bent position and jump again rapidly. Then comes Plyometric Push-Up which is to start on a well-padded surface and do a normal push-up. Then, impulsively, push up with the force that lets you off the ground. When back on solid floor, immediately move for the next