Essay On Weight Loss After Pregnancy

Weight loss after pregnancy takes time, but it's surely possible. Concentrate on eating a healthy diet and including physical activity in your daily routine. If you're like most new moms, who is eager to put away ,maternity clothes and slip into your old jeans, understand the smart way to approach weight loss, after pregnancy and promote a lifetime of good health. When you were pregnant, you might have adjusted your eating habits to support your baby's growth and development. After pregnancy, proper nutrition is still important, especially if you're breastfeeding. By making wise choices you can surely promote healthy weight loss after pregnancy.

POINTS TO PONDER

 Slow and steady reduction in body weight is advisable.

 Severe fasting may lead to health hazards.

 Achieve energy balance and

 Limit fat intake and shift from saturated to unsaturated fats.

 Avoid trans-fatty rich foods (vanaspati, bakery products and sweets).

 Use low- fat milk.

How can I lose weight safely?

Eat healthily, including plenty of vegetables and fruits in your meals. Drink water throughout the day, to stay well hydrated and choose the right snacks, as well helping you lose weight at a healthy pace; it will also make sure, you have the energy to adjust to life with your newborn. These tips will help you to achieve and maintain a healthy weight:

 Make time for breakfast in the morning.

 Eat at least five portions of fruit and vegetables a day.

 Include plenty of fibre-rich foods such as oats, beans, lentils, grains and seeds in your meals.

 Include starchy foods such as bread, rice and pasta (preferably wholegrain varieties for added fibre) in every meal.

 Go easy on fatty and sugary foods, takeaways, fast food, sweets, cakes, biscuits, pastries and fizzy drinks.

 Watch your portion sizes at all mealtimes, and the number and type of snacks you eat between