Essay On Weight Training Exercises

WEIGHT TRAINING EXERCISES

The composition of the human body can be broken down into different muscles and muscle groups. These muscles can be worked, tamed and strengthened through regular and consistent weight training exercises. Indeed, the physiological results produced on the human body through weight training exercises can be amazing.

Weight training exercises are a type of strength and physique training exercises in which gravitational force is applied in building strength, often through the use of fitness equipments. In order to engage in effective weight training exercises to produce the desired results in terms of strength and physique, there is a need to follow strictly some weight training routines and programs. Also, there is a need to avoid cheating when engaged in weight training exercises. Cheating in this

It is done by using a pair of dumbbells and a workout bench which can be found in any commercial gyms. They are also affordable enough to be purchased for personal use in your home gym. A single pair of dumbbells can be used to perform upwards of 75 different dumbbell exercises and in the process target every major muscle group in the body. They are also very effective at targeting various stabilizing muscles in the body (also referred to as core muscles). It is recommended to use and maintain good posture when performing dumbbell exercises to avoid cheating.

• BALL EXERCISES

Ball exercises are weight training exercises that are performed using an exercise ball (also referred to as fitness ball or swiss ball). Ball exercises can stabilize core muscles like no other weight training exercise. Due to the fact you are placed in positions where you will need to maintain balance, your core muscles have no other choice than to kick in and make sure you don’t fall off position. It is possible to perform well over 40 different weight training exercises using an exercise ball.

• BAND