Speech On Wheatgrass
Wheatgrass is a young grass of the common wheat plant, Triticum aestivum. It is gaining momentum as a ‘functional food’ with an intention of lowering risk of various ailments. It is documented as a complete food due to the presence of amino acids, vitamin and mineral (some only in trace amounts) necessary for human nutrition.. Wheatgrass is consumed for its healing properties and treatment of certain types of cancers due to its ferric super oxide reduction ability as well as the antioxidant activity. Its cancer healing properties are due to high levels of chlorophyll called chlorophyllin. Wheat grass extract is effective in liver enzyme activities and lipid peroxidation and showed a modulator effect on the two stage skin carcinogenesis and exhibit chemo …show more content…
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Peninsular Zone Maharashtra Tamilnadu (except Nilgiris & Palani Hills),Karnataka & Andhra Pradesh 1.6
Southern Hill Zone Nigeria and Palani hills of Tamilnadu 0.1 Source :en.wikipedia.org/wiki/Wheatgrass.
Nutritive Value of Wheatgrass The use of grass as a functional ingredient with specific health benefits is not a new concept. Several cereal grasses such as wheatgrass, barley grass, oat grass etc have been used as human food supplements since 1930 (Yadav et al 2013).
Wheatgrass contains nutrients like 860 mg% protein, 18.5 mg% chlorophyll, 15mg% calcium, 38 mg% lysine, 7.5 mg% vitamin C and an abundance of micronutrients, such as B-complex vitamins and amino acids (Rana et al 2011). Wheatgrass is considered to be a complete food because it contains every amino acid, vitamin and mineral (some only in trace amounts) necessary for human nutrition.
Nutritional value of wheatgrass juice obtained from 100g of wheatgrass powder (obtained from 1kg of fresh wheatgrass) is equivalent to nutrients obtained from 23 kg of selected vegetables (Singhal et al
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