Essay On Workout Prevention

Preventing 5 Common Workout-Related Injuries

If you are on your way to becoming physically fit and healthy, it means that you also understand what a fitness journey entails. Cutting excessive calories from your diet and sweating it out for hours at the gym are some sacrifices that you need to do to achieve your fitness goal. It sounds like a lot of work but the end result is definitely worth every sore muscle.

While doing workouts, however, safety should not be taken for granted. You need to listen to your body as well. Research shows that among the injuries that happened in fitness facilities, 36.2% were due to overexertion or strenuous and unnatural movement, 16.3% of cases were due to dropped weights, and 12% were caused by tripping or falling during group exercises and twisting or

Ankle sprain. Sudden movement can make you lose balance and end up twisting your ankles and their ligaments. This condition is known as an ankle sprain. The signs and symptoms of ankle sprain include pain that worsens when moving, swelling and bruising, tenderness, and a limited range of motion. It has been shown that in order to recover faster from an ankle sprain, rigid immobilization of the affected foot must be observed. Doctors can apply a post-mold cast to immobilize the area below and above your injured ankle. To facilitate your mobility, you might also need to use the best crutches for exercise injuries to help you move around.

3. ACL or PCL injuries. The anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL) are located in your knees. The ACL prevents your tibia from sliding forward while your PCL prevents it from sliding backward in reference to your femoral bone. Your ACL and PCL are important to stabilize your knees and support your weight and movement. Injuries to the ACL and PCL usually happen when playing sports or doing exercises that require an agile change in direction. These injuries are quite painful and, in severe cases, require