Essay On Worst Food

10 Worst Foods for Your Stomach

More often than not, the stomach pains and discomfort that have been constantly tormenting you are actually a result of your food choices. You may not notice it or you’ve just gotten used to feeling stomach upset, but you can actually feel amazing by eating the right kind of food.

Naturally, there are some types of food that can cause more problems in the stomach than others. Some of them are even considered generally healthy such as certain fruits, vegetables, beans, and nuts. For this reason, it is important to get to know the foods that can cause stomach upset in order to know which ones to cut out or cut down from your diet. Here are the 10 worst foods for your gut:

1. Foods high in carbs

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Since they don’t easily pass through the cell walls, the gut bacteria digest them. This leads to flatulence and bloating, a combination you surely want to avoid. These can be found in certain fruits like peaches and blackberries, veggies like mushrooms, artificial sweeteners, and sugar-free food items.

10. Fat-free foods

There’s a misconception about fat-free foods being healthier alternatives. In fact, fat-free foods don’t sit well in your stomach, literally. Usually, fat-free foods have high levels of preservatives and chemicals, which, from the sound of it, isn’t very healthy.

This also baffles your brain since your body is not made in a way that can process synthetic components. The accumulation of these unhealthy ingredients causes bloating and exhaustion over time. If you’re concerned about your gut’s welfare, stick with genuinely natural components.

It’s also important to note that some of the foods mentioned above are still healthy overall. What causes them to upset the stomach could be your overconsumption of them. So, you don’t have to necessarily avoid them, just be cautious of how much you eat them. Apparently, even healthy foods can be unhealthy if consumed