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12 Superfoods Which Increase Fertility Essay

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12 Superfoods which Increase Fertility
Find out which foods are beneficial for you and your partner in order to boost your fertility and increase your chances of getting pregnant
It’s that time of the year! Your partner and you have decided that it’s time for a new family member and the time when you have to keep it busy in the bedroom. Sadly, hard work and keeping it busy are not the only things which will make you pregnant. There are so many factors that need to be taken into consideration and only few of us know those factors.
For instance, food is crucial for boosting or decreasing the fertility. In fact, food is closely related to fertility and it can help immensely during the tedious, time-consuming preconception period. However, once …show more content…

Broccoli- Another rich source of vitamin C, crucial for increasing fertility in both men and women. Foods rich in vitamin C are extremely important for couples who are trying to conceive. Vitamin C promotes a good quality of the sperm and protects the egg and sperm from DNA damage. Besides vitamin C, broccoli is rich in vitamins B as well as minerals such as zinc, calcium and iron, extremely beneficial nutrients, especially for older women.
12. Asparagus- Many doctors advise women to take supplements of folic acid, however it’s not a bad idea to increase the intake of foods rich in folic acid. Asparagus is a powerful source of folic acid which reduces the chances of ovulatory problems as well as boosts the fertility in both women and men. So, don’t hesitate and implement asparagus in your diet in order to improve your chances of getting pregnant.
In order to prepare yourself for pregnancy, improving your diet should be one of the first steps and changes one should make towards the path of pregnancy. Food can be a cure and probably the easiest way which leads towards a healthy pregnancy. All of these products are easily accessible and inexpensive, a meal full of fruits and veggies will improve your overall health as well as the odds of

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