Overweight men also have lower-quality sperm, meaning it may take their partner longer to conceive. 9. Consume a Healthy Diet Certain nutrients are essential to promote ovulation and sperm count so it makes perfect sense to incorporate these vitamins and minerals into your daily diet. Consume a diet high in folic acid, zinc, calcium, and vitamins C and D to encourage healthy eggs and plentiful sperm
Learning to prepare your body during pregnancy will enhance a healthier pregnancy. There are five important things that women can do before they are pregnant, this is called preconception health. First mothers need to make sure any medical conditions are under control and vaccinations are up to date. Second, mothers need to seek help for smoking cessation and drinking alcohol. Third, they would need to talk to their doctor about any over the counter drugs and prescriptions they are currently using, since most medicines are not safe during pregnancy.
Even though you don't need to eat for two, you might find that you get hungry more often now that you are pregnant. Make the most of these hunger pangs by eating nutrient-packed healthy snacks. Here are a few healthy snack options for you!From our expert gynaecologist and obstetrician. Healthy pregnancy diet: fresh fruits 1 / 20 Fresh seasonal fruit Keep a bowl of fresh fruits on the dining table. Whenever hunger strikes just pick one!
It increases your antioxidant intake. Vegetarians have an increased intake of wholesome foods that include vegetables, fruit, and whole grains, which are plentiful in terms of antioxidants, vitamins, minerals, and dietary fiber. These nutrients help lower your chances for chronic diseases and promote good health. Part 2: Watch for the Potential Nutritional
4. What food should not be taken at night during pregnancy? Avoid foods which contain caffeine like coffee, tea & chocolates. Cut down on fluids at night as it will reduce the number of visits to the bathroom. Also avoid spicy like chili & acidic foods like tomatoes at night to avoid heartburn & indigestion.
Eating nutritious foods isn't enough to keep you in good health -- you also need to prepare these foods the right way. While no one cooking method is perfect, using a combination of different healthy food preparation methods will help you get the most nutrients from your food while lowering your disease risk. But how? What are the methods or steps to be done for a healthy food preparation? What can be done to reduce risk from the food we eat?
Exercising during pregnancy is good for the mother and the baby. It helps the mother to tolerate the labor pain and provide all the strengths to push the baby at the time of delivery thereby aiding easy labor. Moreover, it also helps to recover quickly post pregnancy. Pregnant women who follow exercise instructions given by their health-care providers get benefits of sound sleep,
Women’s health Food contains many microorganisms which help the flora in our body to improve our immune system and to convert food into energy. These bacteria are called probiotics. The advantages of having probiotics in your diet are numerous, especially for women where these bacteria can combat vaginal infections, as well as protect bone and breast