Example Of Muscular Endurance

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Muscular endurance is the ability to perform a muscular action for a period of time. An example of this is the ability to run a marathon. Another example is doing 100 squats with no added weight. This is due to muscular endurance. Muscular strength is a muscle’s capacity to exert force against resistance. Such as the ability to bench press a barbell weighing 200 lbs. for one

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