10 Best Ways to Find Positive Emotions in Every Moment of Life
Everybody wants to be happy. Everything we ever do – we do it to be happy. We are almost always certain as to what can bring us happiness. But in this haste, we often forget that achieving happiness is an action, whereas being happy is a state, and therefore – to be happy we need to maintain this state of happiness. And the easiest way to do this is to find positive emotions in your everyday life. They are in fact scattered all over, you just need to know where to look. Here are 10 best ways to find them.
1. Bond with people
Whenever you feel down for whatever reason or no reason whatsoever, there should be a friend to comfort you. Cynical people say, a friend in need is a friend
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Don't be too secretive
Our reflexes tell us to only give out as much information as necessary for a certain cause. The rest we keep to ourselves.
In fact, secrets are an extra burden that are carrying on your shoulders. As much information as possible needs to be shared, so you can feel lighter and breathe more freely.
Note: this should not be confused with keeping to one's privacy.
4. Like what you have to
If there are some activities in your life that you don't like but have to do, this is sure to give you negative emotions. The negative emotions, however, root in the dislike element, and not in the activities in question. So, you can easily get rid of these negative emotions by embracing those necessary activities and removing your dislike from them.
For example, if you are on a diet, you need to convince yourself that you actually find fruits and vegetables more tasty than burgers.
5. Smile
We know that we smile when we feel good. But it goes the other way around just as well: smiling can make you feel better. Here is how you do it:
- relax your facial muscles to the point where your mouth slightly opens;
- constrict the muscles at the corners of your mouth – the wider, the better;
- keep your face in this position for about 20
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I am sure that you have heard the expression, smile and the world will smile with you. .i really believe this to be true..with a little bit of my personal experiences, i would like to tell you why we should keep smiling. I totally believe that a true smile is the best way to keep you in a good mood.. Smiling shares our happiness with others. A smile is the way of showing your happiness, love, friendliness, appreciation and kindness.