Examples Of Gratitude Essay
Gratitude Kate Zhuzha
Gratitude is the facet of the positive psychology and one of the greatest phenomena in the world. In the science of positive psychology, my topic – gratitude has always been strongly associated with greater happiness. It does not only help people experience more positive emotions, enjoy their successes, improve health, deal with hardships and build strong relationships.
According to emotion appraisal theories (Roseman, 1984, 1991; Weiner, 1985), gratitude is an attribution-dependent emotion that arises from a process that contains two phases: first - recognizing positive outcome that they have already received, and then - refer this outcome to the efforts of other
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Many researches have proven that those people, who are used to expressing gratitude in everyday life, have a sense of harmony and even feel physically better than others. And besides, these people are happier than the ones, who do not practice gratitude, due to the fact that they differ in positive thinking and are not inclined to condemn actions and intentions of others. Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” He also emphasizes that feeling of gratitude is only beneficial when we express it …show more content…
For the research, 522 Israeli teenagers were examined. They all have come from the same town that has been a target to a five-day attack by missiles. During that time – school was obviously cancelled and kids spend most of the time in bomb shelters. After some time passed, in particular – two and a half month, the scientists and researchers measured the life satisfaction, positive and negative feelings, symptoms of PTSD, gratitude and many others, and have analyzed these factors in relation to one
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