Happiness is a State of Being
Most people tend to create a list of things that they want to achieve. It’s not exactly a bad practice but it could affect the way you think about the entire journey when you’re already on the road to happiness.
Making a list could sometimes give the impression that unless you’ve ticked all of them off the list, you won’t permit yourself to be happy.
So review your life and ask yourself this question “What are the things that make me smile these days?”
Give yourself a bit of time every morning to appreciate the good things no matter how little that time may be. Remind yourself that a key contributing element to being happy is having a good attitude towards the entire day from the moment you woke up.
Happiness
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Always be appreciative and kind to those who make you smile. Don’t try to control things that you can’t understand. Always take some time to appreciate the little things that make your day happier.
Below are some of the quotes from famous and successful people on “Happiness is a choice“:
“I believe happiness is a choice. Some days it is a very difficult choice.” Steve Gleason
“Happiness is a choice that requires effort at times.” Aeschylus
“Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world. “Shawn Achor
“I think happiness is a choice. If you feel yourself being happy and can settle in to the life choices you make, then it’s great. It’s really, really great. I swear to God, happiness is the best makeup.” Drew Barrymore
“Happiness is the first principle of life. Happiness basically means well-being. It is always good and always a choice… We need to make the choice to be happy in a particular situation, just as it is, and at a given moment.” Alexandra Stoddard
“You can undo a lot of things. If you’re not happy, you can become happy. Happiness is a choice. That’s the thing I really feel.” Jennifer
In his article "In Pursuit of Happiness: Better Living from Plato to Prozac," Mark Kingwell describes how there has been many debates on the meaning of happiness for many years yet still a singular, justifiable definition eludes society. The pursuit to define and understand happiness has invited several debates, questions, arguments, and suggestions alike. In 1996, a hand full of genetic and behavioral studies suggest evidence that one’s achievable degree of happiness is genetically decided, with evidences showing that no achievement will change your happiness, you are either happy or you’re not. Some studies demonstrated a correlation between dopamine levels in the brain and expressions of personal satisfaction, while others indicated that
The fact that happiness is a state of well-being pursued by humans since the beginning of humanity is not new. Since the ancient Greek philosophers, happiness has always been a goal for people. However, the definition of happiness is still subjective and controversial as Mark Kingwell, an award-winning social critic, essayist, and professor of philosophy at the University of Toronto, presents in his article “In pursuit of Happiness." The author begins to build his credibility by calling everyday facts and emotions, also by citing philosophers, researchers, and other authors. Using the sources effectively in a persuasive piece, Kingwell demonstrates, through examples and science researches, the difficulty in defining happiness, which can result in unhappiness.
In Mark Kingwell’s excerpt, “In Pursuit of Happiness,” he discusses the challenge of defining happiness. This work serves to inform the audience on a topic they may never have considered while using evidence and support from philosophers, authors, and even scientists to contribute to various viewpoints on the subject. At the end of the excerpt, Kingwell discusses happiness, even unhappiness, and concludes with his own opinions on the subject. Since the beginning of human existence, people have tried to define happiness, but no one has described it sufficiently, which means the search continues.
Arguably, the happier an individual is, the better the quality of their life, and the better off they are. But despite this, there are people who will even argue that lower levels of happiness are the best because you maintain the ability to progress in life and your motivation is still present. Although many people will only see two sides to this argument, there is a totally different view that provides the optimal quality of life and the most beneficial outcome in the big picture; and that is moderate happiness. Cliff Oxford’s essay “High Performance Happy” evaluates the effect that an individual’s happiness has on their beneficiality to society and how you should always strive to be the happiest you can be. Oxford’s main point is that
Happiness is a rite of passage to everyone no matter what cost. It can be extremely difficult to take someone’s happiness away, but it can be done. For example, in the book “Anthem” by Ayn Rand, Prometheus’ happiness is stripped from him in a futuristic society focused around similarity and compliance. Similarly, this unfortunately can happen as we are currently witnessing in Communist countries. Rand describes taking away individuality by forcing everyone to use “we” instead of “I”.
It is important to want to obtain true happiness instead of just having it
Lastly, I believe the last key to happiness if to look at everything in the most possible way. If you look at everything negative then you will never be truly happy and you won’t have very many people who wants to be around a Debby Downer. Being happy is a choice, as Abraham Lincoln said,” Most folks are happy as they make up their mind to be” you have every right to be happy, its just up to you to make it
Not many achieve happiness in their lifetime. Either they do not live long enough to witness it or they are not prepared for what their happiness is. Happiness is very subjective. Each person’s version of happiness is different. This version of happiness is universal.
The Websters Dictionary portrays or defines happiness as a state of content,satisfaction or euphoria. Happiness is something that cannot be forced or simulated and it is more that just a simple feeling or emotion. It is more than just a noun used in the vocabulary of the average third grade child. Happiness is an undescribable sentiment that anything can experience depending on that specific thing. It is natural and one of a kind.
So it’s like choosing your happiness Because you can't feel sad your thinking of something that made you sad witch is making you choose to be sad see and if you wake up and you say I'm going to be happy today and nothing is going to stop me then there you are right there choosing your happiness because you said your going to be happy so it's kinda just like a relationship or loving someone because you choose either if your going to be happy with this person there is really no one else that can tell you if that person makes you happy or not because that's comes from your heart and your brain because it's your emotion that is being put on the spot and no one can change that but you. So the opposite of that would be like people think that people think that they don’t have a choice on if they can't control the happiness they think that whatever is going on around them that's going to be the choice of the emotion because they let the outside world impact
well, it’s just feeling goodenjoying life and wanting the feeling to be maintained” (Schoch). It is strived for in relationships, in successful endeavors or actions, or in taking up particular hobbies. Happiness is an amazing thing and makes one feel great, but can too much happiness be a bad thing? Too much happiness is a surprising statement, but is nonetheless true, because too much happiness can have negative impacts on one's life. Negative emotions, despite the fact that they are less coveted than the positive emotions, serve just as vital a role in terms of giving perspective, creating arguments, and preventing unnecessary risk.
We know it is an emotion we have all felt at one or many points in life whether it was on Christmas morning or you simply earned an A on your exam. Happiness is an astonishing emotion that changes our mood for a simple moment or even a lifetime. When happy you feel as if you are on cloud nine with not a worry in the world. Just as though, all your concerns are vanished for that slight moment. Happiness has the effect to take control over oneself in the finest way possible.
: Definition of happiness is different from person to person. Happiness is a inner feelings or emotions of the person. For some people, happiness is to enjoy their work, social life, but for other it may be money or family. Happiness is an experience in which we can understand more and learn appreciation. Sometimes, happiness is difficult for many to achieve just because of we can not enjoy the moment that we have.
If you know the tools for happiness, then you’ll make it work like magic Happiness might be in the smallest of the things but sometimes the material things won’t give you permanent feeling of joy, you might be happy with those things for a shorter time but it won’t be long lasting. Just as learning new skills requires effort, you will have to strive and work hard to achieve real, long lasting happiness. 2. If you are satisfied with everything you’ve, you might lose the motivation to achieve more and be more happy Happiness is something that boosts up your energy.
Happiness can be defined in many different ways depending on who you are talking to. To me, it can be found listening to my favorite music with the volume turned all the way up. Through this experience I am able to immerse myself in something I truly love and be a be a better, lighter version of myself. For some, happiness is living in the moment and experiencing life as it passes, but for others it means living a life of virtue. Though happiness may look different for everyone, it is something that everyone is striving for.