Examples Of Intermittent Fasting

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“Periodic fasting can help clear up the mind and strengthen the body and the spirit.”
— Ezra Taft Benson, 15th U. S. Secretary of Agriculture

Your body has many protective mechanisms to prevent starvation and nutritional deficiencies; among them is hunger. Despite the fact that ancient hunters and gatherers used hunger effectively in their favor, it has now become useless nowadays since food is readily available.

This is one reason why obesity and its accompanying health consequences are prevalent in the modern world today. Opting for the practice of intermittent fasting as a weight-reducing dietary program may be a natural and effective way of adjusting eating behaviors to monitor weight
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Rather, appetite is an inherently instinctive desire of foods or drinks.

Hence, your appetite is incapable of relaying how much muscular or mental work your body will be performing following any food intake. Through intermittent fasting, appetite stimulates your body to adapt to a temporal absence of food, and to use effectively the nutritional components of the foods you consumed without storing them as fat deposits.

In other words, intermittent fasting enables you to increase greatly your possible food options. In times of feasting, you can eat anything you want, including your best-loved dishes. You would not be as limited in your potential food choices as you would be with a strict ketogenic diet concentrated on a low-carb, high-protein, and high-fat regimen. Indeed, intermittent fasting offers you several eating benefits.

Foremost, you can consume foods that you truly enjoy without ever worrying about their carbohydrate or fat compositions. This also indicates that you can actually create your own personal diet that is healthier and designed to suit your specific
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In effect, you will never be feeing as hungry as you would during your fasting periods, but rather be feeling more content, satiated and healthier.

Corroborative Medical Studies and Research

A cornucopia of modern medical studies and scientific research in dietetics and nutrition support fully the effectiveness of intermittent fasting as an effective dietary solution. For instance, a study found that excessively stout and moderate asthma-afflicted adults who practiced an intermittent fasting regimen were able to shed off more poundage compared to those who did not. It would be important to scrutinize the following factors and parameters used in this study to gauge its findings.

Those practitioners of intermittent fasting were able to consume only 20% of their normal daily calorie intake during alternate days. Besides, they experienced losing weight by 8% of their initial body weight prior to joining the study. Their weight reduction occurred across a fasting procedure lasting 8 weeks, translating to a weight loss of 1% for each

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