Synthesis Essay: Sports Done In My High School Career

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Sports done in my high school career: During my high school career I had participated in a few sports such as: • swimming, • hockey, • soccer, • baseball, • cross fit, • Squash. How these sports benefited me while at school: This benefited me in my school career keeping me fit, where as I did not need to take time to put extra practice time in as times where given with in the school and worked well with my schedule. It helped me stay fit and in shape. I wasn’t as lazy as I was very active. Sometimes when swimming or doing any other sports that I had done helped me to calm myself and not heighten my stress levels. Doing these sports always kept my brain functioning and kept me focused. I was relaxed and ready to start the day. I always…show more content…
The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (bad) cholesterol. You’ll be happy to know that you don’t need to spend countless hours in the gym to achieve the heart-health benefits of getting active. High blood pressure: How are high blood pressure and exercise connected? Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure. Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 4 to 9 millimeters of mercury (mm Hg). That 's as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication. Osteoporosis: When you exercise, you don 't just build muscle and endurance. You also build and maintain the amount and thickness of your bones. You may hear health professionals call this “bone mass and density.” Weight-bearing means your feet and legs support your body’s weight. A few examples of weight-bearing exercise for osteoporosis are: • Walking • Hiking • Dancing • Stair

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