Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal like beating an old time in the 100-meter dash.
Physical activity helps maintain weight. Activity can help prevent any type of extra weight gain or help with weight loss. When you are participating in physical activity you are burning a mass number of calories. The harder you exercise or participate in physical activity the more weight you can lose. Also, though it can make you gain weight though but this weight is good weight.
Exercise can also slow the rate of bone loss, which reduces the risk of fractures from osteoporosis. Exercise also brings other benefits to people who have osteoporosis or want to prevent osteoporosis. These include reduced need for some medications that can contribute to the risk of falls, and better management of other health
The study of Mohammed Abou Elmagd (2016) inspects the various benefits of physical activity and claimed that regular physical activity aids an individual be healthy, energetic and independent. Exercise helps in preventing health diseases and stroke. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, the benefits of exercise not only improve physical health, but also enhance emotional well-being. Improves self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar level, cardiovascular diseases and colon, endometrial Cancer.
Firstly, physical activity make people healthier and save human body from different diseases and health problems. Moreover, it helps people to control their weight control some diseases. Secondly, physical activity improves individuals mentally and it can help them to get rid of many mental problems. Also, it makes people have high self-confidence and enhances self-esteem. Finally, physical activity can affect countries’ economy positively.
Burn Fat, because of the amount it effort it takes to squat it is actually a really effective way of burning calories. Especially as the weight gets heavier. Doing squats will also increase your metabolism for hours post workout and keep you in the fat burning zone Increase Fitness, squats get your heart beating fast! This is great for cardiovascular health. building up how much you can squat over time strengthens your heart at the same rate.
Even though this study was done with college students, the same results would happen to younger students. The only difference is some young children do are not able to work out on their own time, so the time they have for physical activity is gym. Having longer gym classes is important for getting good grades, relieving stress, and making kids healthier. Love it or hate it, the facts are gym and physical activity can help people and kids have a better life overall. People should just try that gym class, even though they won’t think they like it.
Doing sports in school have many ups and downs. All forms of the school are allowed to volunteer, students that do not want to participate in them do not have to. sports activities bring people together and creates many communities. They provide experiences that are not included in formal courses of study. They allow students to apply the knowledge that they have learned in classes, which allows them to be a better person in life.
Exercise is what most health specialists recommend for a better health. It reduces the chances of an individual suffering weight related diseases like hypertension, obesity and diabetes. In addition it makes one physically fit and maintains good figure. Lack of exercise can cause joint pain or pains on the parts of the body when you do a straining activity. When pain occurs you may need to exercise to get rid of the pain hence exercise is a preventive as well as treatment measure for pain.