The Importance Of Weight Loss

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8 WEIGHT LOSS MYTHS YOU NEED TO STOP BELIEVING
Trying to lose weight is one of the hardest things you can ever seek in the world. It’s a lifelong effort of exercising and conscious eating. To make matters worse, a lot of incorrect information about weight loss is floating around the internet, which compounds the problem for people who want to lose weight and keep it off. We hope to bust some of these myths. Here are 8 weight loss myths you shouldn’t believe anymore.
Not all calories are equal
The calorie is the measure of energy used by the body for its metabolic activities. While all calories produce the same amount of energy, the role played by calories in the body depends on the source of food. This is because the body processes different
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Most of these supplements that claim to help people lose weight are ineffective, and there is no substantial evidence to prove their efficacy. Some of them may even be harmful to your health. Instead of wasting your time and money and risking your health over a product that might not work, it is better to make the necessary lifestyle changes that will bring about the results you want. Remember if it’s too good to be true, it probably is.
Born to be fit
Some experts have preached the "born to be fit" philosophy for quite some time. This advice is dangerous as it may prevent some people from taking the necessary steps toward achieving an optimal body weight. There is no luck or chance to weight loss, likewise weight gain. You get fat as a result of your diet and lifestyles that predisposed your body to store fat. Losing that fat will not happen by luck. You will have to adjust your lifestyle and eating habits to shed the extra pounds.
If you continue eating junk food and you don’t exercise, you may never be free of obesity. It’s about willpower or chance or luck, losing weight is a complex biological process that requires you to change your food habits and
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Instead, make healthy lifestyle changes. If you love junk food, try cutting it back, and if you lead a sedentary lifestyle, increase your engagement in physical activities. Weight gain is the result of unhealthy eating behaviors and a lifestyle that encourages the building up of fat. If you are going to lose weight and keep it off permanently, dieting will not work because it is a quick-fix solution to a long-term

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