Excessive Daytime Sleepiness
Excessive daytime sleepiness refers to the inability to stay alert during the major awake period of the day, resulting in falling asleep at inappropriate times. Excessive daytime sleepiness is more likely to occur in monotonous situations when alerting stimuli are absent, and it is associated with increased risk of accidents, such as when operating motor vehicles or other machinery. The severity of sleepiness can be quantified subjectively using scales such as the Epworth Sleepiness Scale (Table 1) or can be measured objectively in the sleep laboratory using the multiple sleep latency test (MSLT) or maintenance of wakefulness test (MWT).2 The MSLT measures the physiologic tendency to fall asleep in quiet situations, and the MWT measures the ability to stay awake in quiet situations.
Table 1. Epworth Sleepiness Scale*
How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? (This refers to your usual way of life in
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It can be caused by disorders such as obstructive sleep apnea (OSA), narcolepsy, and idiopathic hypersomnia [1-4]. A previous study showed that the prevalence of EDS was 2.5% in the Japanese general population [5], and another study showed an EDS prevalence of 8.7% in the general population of the United States [6]. Thus, EDS is common worldwide. People who suffer from EDS sleep a lot during the daytime and usually have cognitive and memory problems. In addition, EDS might be associated with impaired health-related quality of life (HRQOL) in patients with OSA [7] and narcolepsy [8-11]. However, there is a lack of data on the relationship between HRQOL and EDS. Briones et al. found that EDS had an important impact on general health and functional status, which they interpreted as reflecting HRQOL, as measured by the Medical Outcomes Study Short Form 36 [12]. Similar results were also obtained in another study
In 2011, Avi Weisfogel created the innovative medical information program, “Healthy Heart Sleep” and “Owner Unlimited Sleep Patients,” informing medical practitioners and dentists about sleep apnea. To coincide with the initial two programs, Avi Weisfogel established “Dental Sleep Masters,” a program informing dentists the proper use of oral devices when working with sleep apnea patients. Avi believes there is a direct correlation between sleep apnea and dental issues. He is a graduate of Rutgers University, in New Brunswick, New Jersey, holding Psychology and Biology degrees and earned his dental degree-DDS-from the College of Dentistry at New York University. Avi is compassionate about what he does and always has time for helping others.
The Complexity of Sleep In Matt McCarthy’s Nap Time, he discusses the “most mysterious” of all needs - sleep. McCarthy uses the story of Mike Napoli to introduce this topic. Napoli’s story of his struggle with severe sleep apnea includes some abnormal elements. Firstly, he cites his “first dream in a decade” that he can actually remember (p. 49).
If asked how is a person’s lifetime spent, numerous people would think of the times devoted to family. They may reflect of the years of gaining an education, or attempting to find a soulmate to spend the rest of their life with. However, we rarely consider the time we spend preparing our body to continue living our lives. Oddly enough, the time we allow our body to recuperate, through sleeping, is where we spend more than a third of our lifetime; this is equivalent to approximately twenty five years cycling through the stages of sleep, yet at some point in time we all have been deprived of some essential hours of shut eye (Altevogt and Harvey). Therefore, people, in today’s society, often complain of being constantly tired, yet many do not understand the stages of sleep and common problems that accompany it.
Jason Rony Professor Sand English 111 28 August 2017 Rhetoric Paper Homework: Teenagers and Naps Most people know that a short nap of 20-40 minutes can be beneficial. Nevertheless, most still do not take any naps. People have a false preconception that naps are only for children, the elderly, and lazy people.
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
2 Sleep Deprivation in the Nursing Profession Sleep deprivation is known as a condition of not getting enough sleep that can affect the brain and cognitive functions. "It occurs when a person sleeps for fewer hours than necessary over multiple days or week" (Eanes, 2015). When we think of nurses we are reminded of people who promote the health of others. However, many are unknowingly compromising their own health by working those 12-hour shifts. Many times, its more than 12 hours when they are finally able to go home.
State Thesis & Main Points: Having trouble sleeping can cause you not to function as efficiently, but there are ways to help
I was sitting at my dining room table eating a cold bowl of lucky charms one late Saturday night. I noticed that the rainbow colors from my cereal had drifted into my milk creating a vibrant ray of pinks and greens. That’s when I looked down to see my phone flashing with a message from my dad asking if we could talk now. Instantly, I opened my phone and said that I would be ready in five minutes. I quickly drank up my colorful milk, set my bowl in the sink, and walked up stairs.
Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.
Gaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.
As it is apparent from this example, sleep is not my strong suit. However, this situation is not limited to just me. In fact, millions from across the nation go through the exact same process of tossing and turning to no avail every night. In consequence of this, the effects of such habits can be seen through society and our lives. It does not have
Sleep paralysis is when, during awakening or falling asleep, a person is aware but unable to move.[1][2] During an episode, one may hear, feel, or see things that are not there.[1] It often results in fear.[1] Episodes generally last less than a couple of minutes.[2]
My sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety. Firstly, Insomnia is affecting the impact of daily work. Normally, enough sleep can make our minds clear.
“Enough sleep is just as important for good health as nutrition and exercise.” -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body.
THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.