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Exercising In The Workplace

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One of the most common grievances you hear from the white-collared workforce is not being able to spend enough time with their loved ones. Workplace cafeteria banter about missing out on the everyday happenings in the real-world social network is a common phenomenon. Striking the elusive work-life balance is the new-age dilemma that gives working professionals sleepless nights. However, with dogged determination and willpower, you can step closer to a healthier and happier life by implementing some everyday doable habits. Yet again, there is a fairly simple solution to some of life’s biggest problems.

People often join the gym, zumba or a kickboxing class in a spurt of ever enthusiasm; only to quit halfway due to running out of motivation …show more content…

There are numerous benefits of exercising in groups. It adds in an element of variety in the workout routine as you get to discover something new every day. Regular exercising also leads to increased levels of comfort and a development deep-rooted camaraderie between participating members. There is a certain kind of accountability that encourages an individual to wake up early or allot some time during the day in order to show up to the group workout session. This leads to an increase in the frequency as well as duration of the exercising in the long run. Improving fitness levels, endurance and mental health becomes a less daunting process and eventually a source of everyday …show more content…

I like exercising with my daughter, Mai-rah. Spending time with family and setting aside devices Is a great way to relax. It is crucial that we involve the young ones and instill healthy habits that focus on physical as well as mental attributes. This ensures the embedding of importance of holistic health right from the childhood. Group workouts, particularly are a fun way of engaging the children in various kinds of exercise and enriching them with knowledge pertaining to health and wellness. Additionally, there are multiple life lessons and personal values kids can learn from the spirit of teamwork- self esteem, self concept, social interaction skills amongst others. One of the values I have learnt through collective workouts is inspiring and drawing inspiration from other members to be a fitter and better

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