Explain How Sleeping With Your Phones Can Affect Your Health
How Sleeping with Your Phone Can Affect Your Health
There are lots of people in the world who simply cannot imagine how life would be without their phones. Ultimately, we do not use them just communicate; we use our phones to catch up on news, listen to music, and play games. The problem is that not many of us know the bad effects of sleeping with our phones close to us are. Cell phone owners have fallen asleep with their phones net to them to make sure they did not miss any important phone calls. While that is a good reason, your phone could be hazardous. The thing that you love the most can kill you by starting a fire, sleep deprivation, and cancer.
Putting your phone under your pillow could set it on fire. Most pillows are made of a material
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All phones give off a blue light which can slow down or stop the production of your sleep hormone- melatonin. This can disturb our circadian rhythms because the blue light emits wave lengths close to daylight which can make our bodies think that it is daytime. The blue light 's effect can cause you to be tired throughout your day. After weeks of lack of sleep, your brain will not function at its optimal level.
Sleeping with your phone near you can increase your chances of getting cancer. According to The World Health Organization, cell phones can give you cancer. Radiofrequency energy is emitted from phones and the tissue closest to the phone can absorb the energy. Therefore, the toxic effects cause cancer. In addition to developing cancer and tumors, you could get other effects like cognitive memory function.
Even though people think that their phone is their life, it could badly affect their health. Keeping your phone under your pillow could burn you and your bedsheets. The wave lengths given off by your phone could make you lose sleep. The risk of you developing cancer increases if you sleep with your phone near you. In the end, you should stop your habit of sleeping with your phone because of the danger it can
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