Next, team sports can teach you about hard work. Unless you are extremely talented in everything, it is almost impossible to succeed if you don’t put in the work. Most people would agree that playing a sport is more fun if you are better than everyone else. The most effective way to do this is to outwork them. People who participate in athletics figure this out.
A common excuse that I have heard people make is that they don’t want to obtain an injury. Getting seriously injured while playing a sport is actually quite rare. The advantages of participating in a sport outweighs the chance of injury. If you are still fearful of getting hurt, you can still play less physical athletics. They can still benefit your health.
This shows that sports are a good way to keep people healthy. This is really important due to the recent problem of obesity, and sports can make kids have healthier lives, and this will lead them to a different path that will not let them cross paths with health problems caused by things like obesity. Obesity is serious and leads to things like diabetes, and can ruin the childhoods of kids if they never got a chance for sports to help them keep
Kids should be allowed to play competitive sports because it teaches them lifelong skills and lessons. According to “Top 10 Health Benefits of Youth Sports,” one may gain self value, self esteem and self confidence from playing competitive sports. Because one may gain self, value, esteem and confidence one has learned to never bring yourself down. Never bring yourself down because it puts a weight on one 's shoulders and then affects people personally like not believing in yourself. Also learning about teamwork, friendship, leadership, responsibility and also critical thinking is all parts of sports.
Although injuries are very dangerous and sometimes fatal, they do not always outweigh the benefits you earn from playing sports. Contribution in a high school sport help keep the mentality and self-esteem of students high, simultaneously they also maintain the students’ health and fitness to be stable, and participating in a sports team during your high school career can benefit you in the present as well as in the long run. There is a reason to have sports in high school (well, 3 actually) and they should not be avoided just because critics believe so. To have high self-esteem means to
Not only that, but also you have the chance to make many new friends on the field.Because of all of these factors, sports seem like a great way to have fun and become healthier at the same time! As stated by some sources, “We have an epidemic of obesity in this country, and sports is one of the best ways for kids to incorporate exercise in
Sports reduces the risk of having illnesses. It regulates our body’s metabolism. It increases strength, motor skills, and stamina. Playing sports also improves a person’s mood positively. It helps to have a healthy lifestyle and a healthy
Playing a sport involves physically exerting yourself and competing against another team or individual for fun or for competition. In sports, when you are playing hard and pushing your limits it creates room for development. As your body develops so does all aspects of your health. This means that sports improve your mental, physical, and emotional/ social health. The first and most obvious way sports can improve your health is physically.
What are the benefits of sports in your life? Let us analyze the benefits on physical health. The US Department of Health and Human Services shows the positive correlation of physical activity and various aspects of health. Increase in physical activity shows positive impacts on a number of systems: cardiovascular, musculoskeletal, metabolic, endocrine and immune systems. (Coalter, 2012) From this we can conclude that people who are regularly active have far lower mortality rates from those who don’t.
Older people are engaging in a broad range of activities, from athletics to aerobics, proving that they do not have to be young to play hard and have fun. ". In conclusion, older people, both male and female can benefit from regular physical activity. Healthy living is a combination of many things; include good nutrition, regular exercise and a positive attitude. Taking care for your body and feeling pride which it can improve your physical and mental health.