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Explain The Three Parts Of The Coping Brain

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The three parts of the coping brain is training your brain to use health methods so out emotional wounds doesn't show as much. The second parts is not to over think things so we don't get upset, angry, sad, or stressed. The last part is finding other ways to deal with stress and anger. Challenges everyone faces every now and again is becoming overly stressed, angry or mad over simple things. Coping skills that you can use is staying away from that's that stress you out the most and always have a positive outlook on everything. Common misconceptions about coping is trying to keep yourself calm about getting stress out over it. Some strategies that help you manage your anger is staying away from your anger is staying away from things that make

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