Factors Of Depression And Insomnia In The Youth

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DEPRESSTION AND INSOMNIA IN YOUTH INTRODUCTION Depression and insomnia is something that was not very common particular in youth 2 or 3 decades back but as the current scenario stands these factors are effecting the youth of the country as well as well as the entire youth population around the world. These two factors cannot be neglected as they are affecting the lifestyle, behavior, and future of youths. First let u see basically these two term means and what is its pathogenesis that is how it upon the body. The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen. Insomnia is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month. Factors affecting Depression in youth 1. Academic Stress – In Today’s competitive world every parent want their children to excel in academics especially in India where there is more emphasis on academics rather than on

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