Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. At some point in life everyone will experience stress. How one deals with it determines the effect it will have on them and how it will impact on their life. Stress is not always a bad thing - it is sometimes lifesaving because it invokes the fight or flight reflex. It also encourages people to change and grow. Too much stress however can prove to be dangerous. Factors that contribute to stress are financial problems, facing big changes, long work hours and issues in personal relationships.
Financial problems play a huge part in causing stress as they can leave a person uncertain about their immediate or future circumstances.
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According to writer Aaron Dignan, “All great experiences that engage us have an element of uncertainty at their core.” One is often scared of the unknown after a big life changing experience and this can be stressful. Someone’s life can change significantly if they lose loved one, not necessarily because of death but possibly due to a breakup. All the time and emotional investment placed on developing the relationship can seem to be a waste or the loss may seem too great to bear. It also requires adjustment which can be stressful. Even positive changes or adjustments can be stressful. Who has not heard of a bride being completely stressed out in preparation for her wedding? Another significant life change that can be stressful is becoming new parents. All focus, time and energy are now on the baby and coping with the changes can be deemed stressful as you no longer have as much time for yourself. One’s reaction to situations determines how stressed one will be. Resisting change is much more stressful than accepting …show more content…
For example, disagreements on finances or coming home after a long day at work to an arguing spouse can be very stressful. If one’s spouse is demanding more than one can provide or if one is in an abusive relationship it can eventually lead to separation which is also stressful. Issues such as lack of attention or compassion can make someone stressed. If a relationship is filled with arguments and criticism on top of other stress related factors it can fail. Failed relationships can be highly stressful especially if children are involved. Parents can make themselves even more stressed by feeling guilty that they could not make the relationship work for the sake of the
Unit 2 Assignment: Diagnostic Writer’s Response Whether it is a little or a lot, everyone experiences stress at some point. Stress does not always have a negative effect, most of the time the effects can be positive. On the other hand stress is associated with the development of most major mental health problems such as depression, Posttraumatic Stress Disorder (PTSD), and pathological aging (Marin, 2011). It has also been linked to all leading physical causes of death such as heart disease, cancer and stroke (Cohen, Janicki-Deverts, & Miller, 2007).
These sources show that family can and will cause and decrease stress among one another and how people who you just met can cause stress very easily. Stress is different for every person and stressors range from person to person, not matter how close or distant, stress among relationships is
Stress is something we all go through and over time our stress beings to build up. Many believe that stress starts to impact one 's life by the time they start middle school or the beginning of their teenage years. The transition from elementary to middle school into high school can be very intense. Students become highly influenced by their surroundings which makes them susceptible to descended into unhealthy coping mechanisms. At this point in time their lives are shifting dramatically, they will be encountering many different people.
People experience severe loneliness and depression after the loss of a loved one. Immediately following the death of a loved one people begin to regret the time they could have spent with them. They feel as if they took advantage of their happiness
According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.
LOSS, GRIEF AND HEALING As human beings, we suffer losses of many kinds and sizes in our life time. While some of these losses are small and do not hurt much, some are big and hurt deeply. Those that are accompanied by pains that are difficult to bear include the loss of a loved one through death or divorce, cheating or unfaithfulness in a trusted relationship or loss of good health when a diagnosis of a terminal illness is made. In all these instances of loss, pain and grief are experienced and an emotional wound is created which needs healing.
For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.
Specific Purpose: To inform the audience about how stress develops and its effects on the workplace. Tentative Thesis: Though the definition of stress is already well-known among our society, we remain ignorant towards how stress develops everywhere and influences the workplace. Introduction I. Attention
No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.
According to Dora Carpenter, “The loss of a loved one can leave you broken and heartless”( np). “The loss of a loved one can also help people to find and awaken their inner selves” (Carpenter np). In the book How we Grieve Relearning the World Thomas Attig gives multiple first hand account of what people have
On the other hand a lot of stress can backfire completely and can be a horrible thing for you. Too much stress can even cause health problems for you. According to Mayo Clinic stress can affect your physical health as well as your mental health. For physical health it can cause head and stomach aches, sleep problems, chest pain and even a change in your se drive. Stress can also affect your behavior, it can cause your to have anger outburst, social withdrawal and might even cause you to turn to drugs and alcohol.
` Stress Management Ash McStudent Mid-East Career and Technology Centers Stress Management Are you stressed? Need to know how to manage your stress? There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. Finding the cause, changing your perception, and avoiding or altering the situation are some of the many ways to manage stress.
Top 9 reasons on how stress affects eating. We are all if not all the time, under some level of stress in dealing with our daily routines. Be it stress at the work place, college, school or even at home, it still pervades us. We will discuss the top ten reasons on how stress affects our eating over the next few days.
3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).
Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.