Fad Diets Pros And Cons

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Introduction Too often, females are left with little knowledge about pros and cons about diets, especially fad diets, which nowadays is a trend diet mostly influenced by media. I believe that fad diets has become very popular among females due to its dramatic and quickly results since it limits the amount of food given to eat. However most of these diets don’t result in long- term weight loss results and they can actually be dangerous to your health due to some serious negative effects, even though, sometimes it can present positive results. Different from other diets, “fad diets promote quick weight loss by following a specific set of guidelines, which differ depending on the diet plan” (Franzier, nd). Media such as magazines, television, social media and Internet are the main factors that influence and appeal women to do these crazy diets nowadays; most of them prefer to have a quick result rather than make some effort to lose weight through long-term modifications in eating habits and daily exercise. Although several women and adolescents are attempting to do fad diet due to media effect, they are not aware of its negative consequences. Conceptual Context Fad diets has become very popular among females due to its dramatic and quickly results since it limits the amount of food given to eat. Fad diets quick results is because you reduce the number of calories you normally consume because you stop eating certain foods, plus you are more aware of what you are ingesting.

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