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Fascial Stretching Research Paper

405 Words2 Pages

Familiarize yourself with safe and effective exercises for improving flexibility in each joint of the body and discuss when each is necessary or desirable.
FASCIAL STRETCHING-Fascial stretching is a method called "Rolfing" that helps with the body’s natural alignment with gravity, by "releasing" fascial restrictions to a natural movement. It involves deep tissue manipulation, and as a fairly new practice should only be done by a physical therapist but is likely to help increase one's range of motion.
CONTRACT ANTAGONIST-RELAX (CA) METHOD- CA is an effective way to increase muscle length, by maximum isometric contraction of the antagonist, right before the static stretch of the agonist.
CONTRACT-RELAX (CR) METHOD- A great method for someone

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